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if (count === 0) { result.style.display = 'none'; return; } var msg = messages.find(function(m) { return count >= m.min && count <= m.max; }); if (msg) { result.style.display = 'block'; result.style.backgroundColor = msg.color; result.style.border = '1px solid ' + msg.border; result.textContent = '\u3010' + count + '\/' + total + '\u3011' + msg.text; } } checks.forEach(function(check) { check.addEventListener('change', updateChecklist); }); }); <\/script>\n\n\n\n<p class=\"wp-block-paragraph\">3\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u3063\u305f\u65b9\u306f\u3001\u8db3\u5143\u304b\u3089\u6574\u3048\u308b\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"night-care\">\u8db3\u5143\u304b\u3089\u307b\u3050\u3059\u591c\u306e\u6a39\u6db2\u30b7\u30fc\u30c8\u7fd2\u6163<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u6a39\u6db2\u30b7\u30fc\u30c8\u3092\u8db3\u88cf\u306b\u8cbc\u308b\u65b9\u6cd5-1024x683.webp\" alt=\"\u5165\u6d74\u5f8c\u3001\u8db3\u88cf\u306e\u4e2d\u592e\u306b\u6a39\u6db2\u30b7\u30fc\u30c8\u3092\u7e26\u5411\u304d\u306b\u8cbc\u3063\u3066\u3044\u308b\u624b\u5143\u306e\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-950\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u6a39\u6db2\u30b7\u30fc\u30c8\u3092\u8db3\u88cf\u306b\u8cbc\u308b\u65b9\u6cd5-1024x683.webp 1024w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u6a39\u6db2\u30b7\u30fc\u30c8\u3092\u8db3\u88cf\u306b\u8cbc\u308b\u65b9\u6cd5-300x200.webp 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u6a39\u6db2\u30b7\u30fc\u30c8\u3092\u8db3\u88cf\u306b\u8cbc\u308b\u65b9\u6cd5-768x512.webp 768w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u6a39\u6db2\u30b7\u30fc\u30c8\u3092\u8db3\u88cf\u306b\u8cbc\u308b\u65b9\u6cd5.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u5143\u306e\u8840\u306e\u3081\u3050\u308a\u3092\u4fc3\u3059\u65b9\u6cd5\u306e\u3072\u3068\u3064\u304c\u3001\u6a39\u6db2\u30b7\u30fc\u30c8\u3092\u4f7f\u3063\u305f\u591c\u306e\u30b1\u30a2\u3067\u3059\u3002\u5bdd\u3066\u3044\u308b\u9593\u3001\u8db3\u88cf\u306b\u30b7\u30fc\u30c8\u3092\u8cbc\u3063\u3066\u304a\u304f\u3060\u3051\u306e\u624b\u8efd\u3055\u3082\u7d9a\u3051\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51b7\u3048\u306e\u307c\u305b \u3092\u548c\u3089\u3052\u308b\u8cbc\u308b\u4f4d\u7f6e\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u30b3\u30c4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cbc\u308b\u4f4d\u7f6e\u306f\u3001\u571f\u8e0f\u307e\u305a\u3092\u4e2d\u5fc3\u306b\u8db3\u88cf\u5168\u4f53\u3092\u8986\u3046\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5165\u6d74\u5f8c\u3001\u4f53\u304c\u6e29\u307e\u3063\u3066\u8840\u6d41\u304c\u826f\u304f\u306a\u3063\u3066\u3044\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8cbc\u308b\u3068\u3001\u3088\u308a\u5fc3\u5730\u3088\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#ffd86b\" class=\"has-inline-color has-black-color\">1\u65e5\u306e\u7d42\u308f\u308a\u306b5\u5206\u3060\u3051\u3001\u8db3\u88cf\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u6642\u9593\u3092\u3064\u304f\u308b<\/mark>\u3002\u305d\u308c\u3060\u3051\u3067\u3082\u3001\u982d\u306b\u96c6\u307e\u308a\u304c\u3061\u306a\u8840\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5408\u308f\u305b\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a39\u6db2\u30b7\u30fc\u30c8\u3092\u8cbc\u308b\u524d\u306b\u3001\u8efd\u304f\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3057\u3066\u304a\u304f\u3068\u3001\u3081\u3050\u308a\u304c\u3055\u3089\u306b\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3084\u308a\u65b9\u306f\u3068\u3066\u3082\u7c21\u5358\u3067\u3059\u3002\u58c1\u306b\u624b\u3092\u3064\u3044\u3066\u7247\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u304d\u3001\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e20\u79d2\u307b\u3069\u4f38\u3070\u3059\u3002\u5de6\u53f3\u3092\u5165\u308c\u66ff\u3048\u3066\u3001\u540c\u3058\u3088\u3046\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#ffd86b\" class=\"has-inline-color has-black-color\">\u3075\u304f\u3089\u306f\u304e\u306f\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8db3\u5143\u306e\u8840\u6db2\u3092\u4e0a\u3078\u62bc\u3057\u623b\u3059\u30dd\u30f3\u30d7\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059<\/mark>\u3002\u3053\u3053\u3092\u307b\u3050\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u51b7\u3048\u3068\u307b\u3066\u308a\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"daily-habit\">\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u5408\u308f\u305b\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u88cf\u30b1\u30a2\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u65e5\u4e2d\u306e\u904e\u3054\u3057\u65b9\u3082\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51b7\u3048\u306e\u307c\u305b \u3092\u9632\u30503\u3064\u306e\u5de5\u592b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u3001\u671d\u306f\u767d\u6e6f\u30921\u676f\u98f2\u3080\u7fd2\u6163\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u4f53\u306e\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u3053\u3068\u3067\u30011\u65e5\u306e\u4f53\u6e29\u8abf\u6574\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306b\u3001\u65e5\u4e2d\u306f\u3053\u307e\u3081\u306b\u8db3\u9996\u3092\u56de\u3059\u6642\u9593\u3092\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u30011\u5206\u307b\u3069\u56de\u3059\u3060\u3051\u3067\u3082\u8db3\u5143\u306e\u6ede\u308a\u3092\u307b\u3050\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306b\u3001\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u64cd\u4f5c\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<mark style=\"background-color:#ffd86b\" class=\"has-inline-color has-black-color\">\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u3076\u3063\u305f\u307e\u307e\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u5207\u308a\u66ff\u3048\u304c\u3046\u307e\u304f\u3044\u304d\u307e\u305b\u3093<\/mark>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u308c\u3082\u5c0f\u3055\u306a\u5de5\u592b\u3067\u3059\u304c\u3001<mark style=\"background-color:#ffd86b\" class=\"has-inline-color has-black-color\">\u79cb\u304b\u3089\u51ac\u306b\u304b\u3051\u3066\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u5909\u5316\u3092\u899a\u3048\u3066\u3044\u304d\u307e\u3059<\/mark>\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"faq\">FAQ<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u6a39\u6db2\u30b7\u30fc\u30c8\u306f\u6bce\u6669\u8cbc\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u57fa\u672c\u7684\u306b\u306f\u6bce\u6669\u4f7f\u7528\u3057\u3066\u3082\u554f\u984c\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u808c\u306b\u5408\u308f\u306a\u3044\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u4f7f\u7528\u3092\u63a7\u3048\u3066\u69d8\u5b50\u3092\u898b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u3053\u306e\u75c7\u72b6\u3068\u66f4\u5e74\u671f\u306e\u307b\u3066\u308a\u306f\u540c\u3058\u3082\u306e\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u308f\u308b\u70b9\u306f\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u539f\u56e0\u3084\u5e74\u9f62\u5c64\u306f\u5fc5\u305a\u3057\u3082\u4e00\u81f4\u3057\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u9774\u4e0b\u3092\u5c65\u3044\u3066\u5bdd\u308b\u306e\u3068\u3001\u6a39\u6db2\u30b7\u30fc\u30c8\u306f\u3069\u3061\u3089\u304c\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u3069\u3061\u3089\u304b\u4e00\u65b9\u3067\u306f\u306a\u304f\u3001\u7d44\u307f\u5408\u308f\u305b\u3066\u3082\u554f\u984c\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7de0\u3081\u4ed8\u3051\u306e\u5c11\u306a\u3044\u9774\u4e0b\u3092\u9078\u3076\u3068\u8840\u6d41\u3092\u59a8\u3052\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. 1\u9031\u9593\u4ee5\u4e0a\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u3084\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u3064\u3089\u3044\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u3053\u306e\u75c7\u72b6\u306f\u5b63\u7bc0\u306b\u95a2\u4fc2\u306a\u304f\u8d77\u3053\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u5bd2\u6696\u5dee\u306e\u5927\u304d\u3044\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u51b7\u623f\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u5f71\u97ff\u3067\u4e00\u5e74\u3092\u901a\u3057\u3066\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u5c31\u5bdd\u524d\u306e\u3075\u304f\u3089\u306f\u304e\u30b9\u30c8\u30ec\u30c3\u30c1-1024x683.webp\" 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https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/08\/\u5c31\u5bdd\u524d\u306e\u3075\u304f\u3089\u306f\u304e\u30b9\u30c8\u30ec\u30c3\u30c1.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u79cb\u306e\u59cb\u307e\u308a\u306b\u611f\u3058\u308b\u8db3\u5143\u306e\u51b7\u3048\u3068\u9854\u306e\u307b\u3066\u308a\u306f\u3001\u5bd2\u6696\u5dee\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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