{"id":766,"date":"2026-06-26T10:00:00","date_gmt":"2026-06-26T01:00:00","guid":{"rendered":"https:\/\/www.genki21.co.jp\/apps\/note\/?p=766"},"modified":"2026-06-16T14:16:06","modified_gmt":"2026-06-16T05:16:06","slug":"ashiura-tsubo","status":"publish","type":"post","link":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/","title":{"rendered":"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u8db3\u88cf\u306e\u30c4\u30dc \u3001\u610f\u8b58\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u300c\u8db3\u88cf\u3092\u62bc\u3059\u3068\u75db\u3044\u5834\u6240\u304c\u3042\u308b\u300d\u300c\u30b7\u30fc\u30c8\u3092\u8cbc\u3063\u305f\u7fcc\u671d\u3001\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u697d\u306a\u6c17\u304c\u3059\u308b\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u305d\u3093\u306a\u7d4c\u9a13\u304c\u3001\u5b9f\u306f\u8db3\u88cf\u306e\u53cd\u5c04\u533a\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color:#ffd666\" class=\"has-inline-color has-black-color\">\u8db3\u88cf\u306b\u306f\u5168\u8eab\u306e\u81d3\u5668\u3084\u5668\u5b98\u306b\u5bfe\u5fdc\u3059\u308b\u3068\u3055\u308c\u308b\u300c\u53cd\u5c04\u533a\u300d\u304c\u96c6\u4e2d\u3057\u3066\u304a\u308a\u3001\u3053\u3053\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5168\u8eab\u306e\u3081\u3050\u308a\u306b\u5f71\u97ff\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078\u3068\u3001\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-cyan-bluish-gray-background-color has-background\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\u3082\u304f\u3058<\/h2>\n\n\n\n<div class=\"genki-toc\">\n  <ol class=\"genki-toc__list\">\n    <li><a href=\"#zone\">\u8db3\u88cf\u306e\u30c4\u30dc\uff08\u53cd\u5c04\u533a\uff09\u3068\u306f\uff1f\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u306e\u95a2\u4fc2<\/a><\/li>\n    <li><a href=\"#zone1\">\u8db3\u88cf\u306e\u30c4\u30dc\u2460 \u571f\u8e0f\u307e\u305a\uff1a\u80c3\u30fb\u8178\u306e\u53cd\u5c04\u533a<\/a><\/li>\n    <li><a href=\"#zone2\">\u8db3\u88cf\u306e\u30c4\u30dc\u2461 \u304b\u304b\u3068\uff1a\u8170\u30fb\u9aa8\u76e4\u306e\u53cd\u5c04\u533a<\/a><\/li>\n    <li><a href=\"#zone3\">\u8db3\u88cf\u306e\u30c4\u30dc\u2462 \u8db3\u6307\u306e\u4ed8\u3051\u6839\uff1a\u80a9\u30fb\u9996\u306e\u53cd\u5c04\u533a<\/a><\/li>\n    <li><a href=\"#zone4\">\u8db3\u88cf\u306e\u30c4\u30dc\u2463 \u8db3\u306e\u5916\u5074\uff1a\u819d\u30fb\u80a1\u95a2\u7bc0\u306e\u53cd\u5c04\u533a<\/a><\/li>\n    <li><a href=\"#zone5\">\u8db3\u88cf\u306e\u30c4\u30dc\u2464 \u89aa\u6307\u306e\u8179\uff1a\u982d\u30fb\u8133\u306e\u53cd\u5c04\u533a<\/a><\/li>\n    <li><a href=\"#how\">\u6a39\u6db2\u30b7\u30fc\u30c8\u306f\u3069\u3053\u306b\u8cbc\u308b\u306e\u304c\u52b9\u679c\u7684\uff1f<\/a><\/li>\n    <li><a href=\"#checklist\">\u4eca\u591c\u306e\u30b1\u30a2\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/a><\/li>\n    <li><a href=\"#faq\">FAQ<\/a><\/li>\n    <li><a href=\"#summary\">\u307e\u3068\u3081<\/a><\/li>\n  <\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"zone\">\u8db3\u88cf\u306e\u30c4\u30dc\uff08\u53cd\u5c04\u533a\uff09\u3068\u306f\uff1f\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u306e\u95a2\u4fc2<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u8db3\u88cf\u30c4\u30dc\uff08\u53cd\u5c04\u533a\uff09\u3068\u306f\uff1f-1024x683.webp\" alt=\"\u8db3\u88cf\u306e\u30c4\u30dc\uff08\u53cd\u5c04\u533a\uff09\" class=\"wp-image-796\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u8db3\u88cf\u30c4\u30dc\uff08\u53cd\u5c04\u533a\uff09\u3068\u306f\uff1f-1024x683.webp 1024w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u8db3\u88cf\u30c4\u30dc\uff08\u53cd\u5c04\u533a\uff09\u3068\u306f\uff1f-300x200.webp 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u8db3\u88cf\u30c4\u30dc\uff08\u53cd\u5c04\u533a\uff09\u3068\u306f\uff1f-768x512.webp 768w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u8db3\u88cf\u30c4\u30dc\uff08\u53cd\u5c04\u533a\uff09\u3068\u306f\uff1f.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u8db3\u88cf\u306b\u306f\u3001\u5168\u8eab\u306e\u81d3\u5668\u3084\u90e8\u4f4d\u306b\u5bfe\u5fdc\u3059\u308b\u3068\u3055\u308c\u308b\u300c\u53cd\u5c04\u533a\u300d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u3053\u308c\u3092\u4f53\u7cfb\u5316\u3057\u305f\u306e\u304c\u300c\u30ea\u30d5\u30ec\u30af\u30bd\u30ed\u30b8\u30fc\uff08\u8db3\u53cd\u5c04\u7642\u6cd5\uff09\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u7279\u5b9a\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u5bfe\u5fdc\u3059\u308b\u90e8\u4f4d\u306e\u8840\u6d41\u3084\u3081\u3050\u308a\u304c\u3088\u304f\u306a\u308b\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.ejim.mhlw.go.jp\/public\/overseas\/c02\/06.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6771\u6d0b\u533b\u5b66\u3068\u30c4\u30dc\uff08\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color:#ffd666\" class=\"has-inline-color has-black-color\">\u8db3\u88cf\u5168\u4f53\u306f\u3001\u308f\u305a\u304b\u7247\u8db3\u3067\u7d0460\u301c70\u304b\u6240\u306e\u53cd\u5c04\u533a\u304c\u96c6\u307e\u308b\u3068\u3055\u308c\u308b\u3001\u4f53\u306e\u30df\u30cb\u30c1\u30e5\u30a2\u30de\u30c3\u30d7\u3067\u3059\u3002<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u6a39\u6db2\u30b7\u30fc\u30c8\u306f\u5c31\u5bdd\u4e2d\u306b\u8db3\u88cf\u306b\u8cbc\u308b\u3053\u3068\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u8db3\u88cf\u74b0\u5883\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u53cd\u5c04\u533a\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u8cbc\u308b\u5834\u6240\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30b1\u30a2\u306e\u76ee\u7684\u3092\u3088\u308a\u660e\u78ba\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"zone1\">\u8db3\u88cf\u306e\u30c4\u30dc\u2460 \u571f\u8e0f\u307e\u305a\uff1a\u80c3\u30fb\u8178\u306e\u53cd\u5c04\u533a<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u8db3\u88cf\u306e\u4e2d\u592e\u306b\u3042\u308b\u300c\u571f\u8e0f\u307e\u305a\u300d\u306f\u3001\u80c3\u3084\u8178\u306b\u5bfe\u5fdc\u3059\u308b\u53cd\u5c04\u533a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u3053\u3053\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u62bc\u3059\u3068\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6d88\u5316\u5668\u7cfb\u306e\u75b2\u308c\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u898b\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u98df\u4e8b\u306e\u91cf\u304c\u591a\u304b\u3063\u305f\u65e5\u3084\u3001\u80c3\u304c\u3082\u305f\u308c\u3084\u3059\u3044\u65b9\u306f\u7279\u306b\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u571f\u8e0f\u307e\u305a\u3092\u3086\u3063\u304f\u308a\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306b\u5727\u3092\u304b\u3051\u3066\u307b\u3050\u3057\u3066\u304b\u3089\u3001\u30b7\u30fc\u30c8\u3092\u8cbc\u308b\u3068\u8db3\u88cf\u5168\u4f53\u304c\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"zone2\">\u8db3\u88cf\u306e\u30c4\u30dc\u2461 \u304b\u304b\u3068\uff1a\u8170\u30fb\u9aa8\u76e4\u306e\u53cd\u5c04\u533a<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u304b\u304b\u3068\u306b\u75b2\u308c\u304c\u84c4\u7a4d\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u306e\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8-1024x683.webp\" alt=\"\u8db3\u88cf\u306e\u30c4\u30dc\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u304b\u304b\u3068\u306b\u75b2\u308c\u304c\u84c4\u7a4d\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u306e\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-797\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u304b\u304b\u3068\u306b\u75b2\u308c\u304c\u84c4\u7a4d\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u306e\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8-1024x683.webp 1024w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u304b\u304b\u3068\u306b\u75b2\u308c\u304c\u84c4\u7a4d\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u306e\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8-300x200.webp 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u304b\u304b\u3068\u306b\u75b2\u308c\u304c\u84c4\u7a4d\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u306e\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8-768x512.webp 768w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u304b\u304b\u3068\u306b\u75b2\u308c\u304c\u84c4\u7a4d\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u306e\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u304b\u304b\u3068\u306f\u3001\u8170\u3084\u9aa8\u76e4\u307e\u308f\u308a\u306b\u5bfe\u5fdc\u3059\u308b\u30c4\u30dc\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color:#ffd666\" class=\"has-inline-color has-black-color\">\u7acb\u3061\u4ed5\u4e8b\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f\u3001\u304b\u304b\u3068\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u8170\u306e\u75b2\u308c\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u304b\u304b\u3068\u5168\u4f53\u304c\u4e7e\u71e5\u3057\u3066\u3072\u3073\u5272\u308c\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u3053\u306e\u90e8\u5206\u306e\u30b1\u30a2\u304c\u5f8c\u56de\u3057\u306b\u306a\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u5165\u6d74\u5f8c\u306b\u4fdd\u6e7f\u3057\u3066\u304b\u3089\u3001\u304b\u304b\u3068\u306b\u30b7\u30fc\u30c8\u3092\u8cbc\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udc49 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/ashimoto-care\/\" target=\"_blank\" rel=\"noopener\" title=\"\">50\u4ee3\u304b\u3089\u306e\u8db3\u5143\u30b1\u30a2\uff5c\u51b7\u3048\u3080\u304f\u307f\u5bfe\u7b56\u306b\u52b9\u304f7\u3064\u306e\u65b9\u6cd5<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"zone3\">\u8db3\u88cf\u306e\u30c4\u30dc\u2462 \u8db3\u6307\u306e\u4ed8\u3051\u6839\uff1a\u80a9\u30fb\u9996\u306e\u53cd\u5c04\u533a<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u8db3\u6307\u306e\u4ed8\u3051\u6839\u3042\u305f\u308a\u306e\u3075\u304f\u3089\u307f\uff08\u6bcd\u8dbe\u7403\u30fb\u5c0f\u8dbe\u7403\uff09\u306f\u3001\u80a9\u3084\u9996\u306b\u5bfe\u5fdc\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u80a9\u3053\u308a\u3084\u9996\u306e\u3060\u308b\u3055\u3092\u611f\u3058\u3084\u3059\u3044\u65b9\u306b\u3001\u7279\u306b\u62bc\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u6307\u306e\u4ed8\u3051\u6839\u3092\u89aa\u6307\u3067\u3050\u3063\u3068\u62bc\u3057\u30013\u301c5\u79d2\u30ad\u30fc\u30d7\u3057\u3066\u3086\u3063\u304f\u308a\u96e2\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u3053\u308c\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067\u3001\u80a9\u307e\u308f\u308a\u306e\u3081\u3050\u308a\u304c\u5909\u308f\u308b\u611f\u899a\u3092\u5f97\u3089\u308c\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"zone4\">\u8db3\u88cf\u306e\u30c4\u30dc\u2463 \u8db3\u306e\u5916\u5074\uff1a\u819d\u30fb\u80a1\u95a2\u7bc0\u306e\u53cd\u5c04\u533a<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u8db3\u306e\u5c0f\u6307\u5074\u306e\u5916\u7e01\u90e8\u306f\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u306b\u5bfe\u5fdc\u3059\u308b\u90e8\u5206\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u304c\u3064\u3089\u3044\u3001\u819d\u304c\u304e\u3057\u304e\u3057\u3059\u308b\u3001\u3068\u611f\u3058\u308b\u65b9\u306b\u610f\u8b58\u3057\u3066\u307b\u3057\u3044\u5834\u6240\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u5916\u5074\u306e\u7e01\u3092\u3086\u3063\u304f\u308a\u306a\u305e\u308b\u3088\u3046\u306b\u307b\u3050\u3057\u3066\u304b\u3089\u3001\u30b7\u30fc\u30c8\u304c\u5f53\u305f\u308b\u4f4d\u7f6e\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u8db3\u88cf\u306e\u5916\u5074\u306f\u898b\u843d\u3068\u3055\u308c\u3084\u3059\u3044\u90e8\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/knee_osteoarthritis.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff08\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff09<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"zone5\">\u8db3\u88cf\u306e\u30c4\u30dc\u2464 \u89aa\u6307\u306e\u8179\uff1a\u982d\u30fb\u8133\u306e\u53cd\u5c04\u533a<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u8db3\u306e\u89aa\u6307\u3068\u982d\u30fb\u76ee\u306e\u75b2\u308c\u306e\u3064\u306a\u304c\u308a\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8-1024x1024.webp\" alt=\"\u8db3\u88cf\u306e\u30c4\u30dc \uff1a\u8db3\u306e\u89aa\u6307\u3068\u982d\u30fb\u76ee\u306e\u75b2\u308c\u306e\u3064\u306a\u304c\u308a\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-810\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u8db3\u306e\u89aa\u6307\u3068\u982d\u30fb\u76ee\u306e\u75b2\u308c\u306e\u3064\u306a\u304c\u308a\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8-1024x1024.webp 1024w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u8db3\u306e\u89aa\u6307\u3068\u982d\u30fb\u76ee\u306e\u75b2\u308c\u306e\u3064\u306a\u304c\u308a\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8-300x300.webp 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u8db3\u306e\u89aa\u6307\u3068\u982d\u30fb\u76ee\u306e\u75b2\u308c\u306e\u3064\u306a\u304c\u308a\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8-150x150.webp 150w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u8db3\u306e\u89aa\u6307\u3068\u982d\u30fb\u76ee\u306e\u75b2\u308c\u306e\u3064\u306a\u304c\u308a\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8-768x768.webp 768w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u8db3\u306e\u89aa\u6307\u3068\u982d\u30fb\u76ee\u306e\u75b2\u308c\u306e\u3064\u306a\u304c\u308a\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8.webp 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u89aa\u6307\u306e\u8179\u5168\u4f53\u306f\u3001\u982d\u3084\u8133\u306b\u5bfe\u5fdc\u3059\u308b\u3068\u3055\u308c\u308b\u53cd\u5c04\u533a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color:#ffd666\" class=\"has-inline-color has-black-color\">\u982d\u304c\u91cd\u3044\u3001\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044\u3001\u76ee\u306e\u5965\u304c\u75b2\u308c\u308b\u3001\u3068\u3044\u3046\u65b9\u306f\u3053\u3053\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u5727\u3067\u89aa\u6307\u5168\u4f53\u3092\u307b\u3050\u3057\u3066\u304b\u3089\u3001\u30b7\u30fc\u30c8\u306e\u7aef\u304c\u89aa\u6307\u306e\u4ed8\u3051\u6839\u3042\u305f\u308a\u306b\u304b\u304b\u308b\u3088\u3046\u8cbc\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u5bdd\u308b\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u884c\u3046\u3068\u3001\u3088\u308a\u3086\u3063\u305f\u308a\u3057\u305f\u6c17\u6301\u3061\u3067\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"how\">\u6a39\u6db2\u30b7\u30fc\u30c8\u306f\u3069\u3053\u306b\u8cbc\u308b\u306e\u304c\u52b9\u679c\u7684\uff1f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/\u5bdd\u308b\u524d\u306b\u8db3\u88cf\u30b7\u30fc\u30c8\u3092\u8cbc\u308a\u3001\u304a\u3084\u3059\u307f\u9774\u4e0b\u3092\u6e96\u5099\u3059\u308b\u30b7\u30fc\u30f3-1024x594.png\" alt=\"\u591c\u306e\u5bdd\u5ba4\u3067\u8db3\u88cf\u306b\u6a39\u6db2\u30b7\u30fc\u30c8\u3092\u8cbc\u308b\u624b\u5143\u306e\u5199\u771f\" class=\"wp-image-97\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/\u5bdd\u308b\u524d\u306b\u8db3\u88cf\u30b7\u30fc\u30c8\u3092\u8cbc\u308a\u3001\u304a\u3084\u3059\u307f\u9774\u4e0b\u3092\u6e96\u5099\u3059\u308b\u30b7\u30fc\u30f3-1024x594.png 1024w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/\u5bdd\u308b\u524d\u306b\u8db3\u88cf\u30b7\u30fc\u30c8\u3092\u8cbc\u308a\u3001\u304a\u3084\u3059\u307f\u9774\u4e0b\u3092\u6e96\u5099\u3059\u308b\u30b7\u30fc\u30f3-300x174.png 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/\u5bdd\u308b\u524d\u306b\u8db3\u88cf\u30b7\u30fc\u30c8\u3092\u8cbc\u308a\u3001\u304a\u3084\u3059\u307f\u9774\u4e0b\u3092\u6e96\u5099\u3059\u308b\u30b7\u30fc\u30f3-768x445.png 768w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/\u5bdd\u308b\u524d\u306b\u8db3\u88cf\u30b7\u30fc\u30c8\u3092\u8cbc\u308a\u3001\u304a\u3084\u3059\u307f\u9774\u4e0b\u3092\u6e96\u5099\u3059\u308b\u30b7\u30fc\u30f3.png 1325w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u6a39\u6db2\u30b7\u30fc\u30c8\u306f\u57fa\u672c\u7684\u306b\u8db3\u88cf\u306e\u571f\u8e0f\u307e\u305a\u3092\u4e2d\u5fc3\u306b\u8cbc\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u30c4\u30dc\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u76ee\u7684\u3092\u6301\u3063\u305f\u30b1\u30a2\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3001\u4eca\u306e\u81ea\u5206\u306e\u4e0d\u8abf\u306b\u5408\u308f\u305b\u3066\u8cbc\u308b\u5834\u6240\u3092\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul style=\"margin-top:0;margin-right:var(--wp--preset--spacing--80);margin-bottom:0;margin-left:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"wp-block-list\">\n<li>\u80c3\u30fb\u6d88\u5316\u304c\u6c17\u306b\u306a\u308b \u2192 \u571f\u8e0f\u307e\u305a<\/li>\n\n\n\n<li>\u8170\u30fb\u9aa8\u76e4\u306e\u75b2\u308c \u2192 \u304b\u304b\u3068<\/li>\n\n\n\n<li>\u80a9\u30fb\u9996\u3053\u308a \u2192 \u6307\u306e\u4ed8\u3051\u6839\u3042\u305f\u308a<\/li>\n\n\n\n<li>\u819d\u30fb\u80a1\u95a2\u7bc0 \u2192 \u8db3\u306e\u5916\u7e01\u90e8<\/li>\n\n\n\n<li>\u982d\u30fb\u76ee\u306e\u75b2\u308c \u2192 \u89aa\u6307\u306e\u8179\u306b\u304b\u304b\u308b\u3088\u3046<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color:#ffd666\" class=\"has-inline-color has-black-color\">\u6bce\u6669\u540c\u3058\u5834\u6240\u306b\u8cbc\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u8cbc\u308b\u4f4d\u7f6e\u3092\u5909\u3048\u3066\u307f\u308b\u3068\u3001\u30b1\u30a2\u306e\u611f\u899a\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u30b7\u30fc\u30c8\u3092\u8cbc\u308b\u524d\u306b\u8a72\u5f53\u306e\u30c4\u30dc\u3092\u6570\u56de\u62bc\u3057\u3066\u307b\u3050\u3057\u3066\u304a\u304f\u3068\u3001\u8840\u6d41\u304c\u3088\u304f\u306a\u3063\u305f\u72b6\u614b\u3067\u30b7\u30fc\u30c8\u304c\u50cd\u304d\u304b\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/jueki_harikata\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8db3\u88cf\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u8cbc\u308a\u65b9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"checklist\">\u4eca\u591c\u306e\u30b1\u30a2\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/h2>\n\n\n\n<div class=\"genki-checklist\">\n  <ul class=\"genki-checklist__list\" id=\"tsubo-checklist\">\n    <li><label><input type=\"checkbox\" class=\"tsubo-check\"> <span>\u5165\u6d74\u5f8c\u306b\u8db3\u88cf\u3092\u3057\u3063\u304b\u308a\u6e29\u3081\u305f<\/span><\/label><\/li>\n    <li><label><input type=\"checkbox\" class=\"tsubo-check\"> <span>\u571f\u8e0f\u307e\u305a\u30fb\u304b\u304b\u3068\u30fb\u6307\u306e\u4ed8\u3051\u6839\u3092\u307b\u3050\u3057\u305f<\/span><\/label><\/li>\n    <li><label><input type=\"checkbox\" class=\"tsubo-check\"> <span>\u4eca\u65e5\u306e\u4f53\u306e\u4e0d\u8abf\u306b\u5408\u308f\u305b\u3066\u8cbc\u308b\u5834\u6240\u3092\u8003\u3048\u305f<\/span><\/label><\/li>\n    <li><label><input type=\"checkbox\" class=\"tsubo-check\"> <span>\u304b\u304b\u3068\u306b\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u3092\u5857\u3063\u305f<\/span><\/label><\/li>\n    <li><label><input type=\"checkbox\" class=\"tsubo-check\"> <span>\u30b7\u30fc\u30c8\u3092\u8cbc\u3063\u3066\u304b\u3089\u6a2a\u306b\u306a\u3063\u305f<\/span><\/label><\/li>\n    <li><label><input type=\"checkbox\" class=\"tsubo-check\"> <span>\u7fcc\u671d\u3001\u30b7\u30fc\u30c8\u306e\u8272\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3057\u305f<\/span><\/label><\/li>\n  <\/ul>\n  <div id=\"tsubo-result\" style=\"display:none; margin-top:12px; padding:10px 14px; border-radius:8px; font-size:0.95em; line-height:1.6;\"><\/div>\n<\/div>\n<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n  var checks = document.querySelectorAll('.tsubo-check');\n  var result = document.getElementById('tsubo-result');\n  var messages = [\n    { min: 5, max: 99, text: '\u3059\u3070\u3089\u3057\u3044\u30b1\u30a2\u304c\u3067\u304d\u3066\u3044\u307e\u3059\uff01\u3053\u306e\u8abf\u5b50\u3067\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002', color: '#fff0f0', border: '#f5a0a0' },\n    { min: 3, max: 4,  text: '\u3044\u3044\u7fd2\u6163\u304c\u80b2\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u3082\u3046\u5c11\u3057\u30d7\u30e9\u30b9\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002', color: '#fffbe6', border: '#f5d87a' },\n    { min: 0, max: 2,  text: '\u307e\u305a\u306f1\u3064\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u7fd2\u6163\u306b\u306a\u308a\u307e\u3059\u3002', color: '#f0fff4', border: '#7dcea0' }\n  ];\n  function updateChecklist() {\n    var count = document.querySelectorAll('.tsubo-check:checked').length;\n    var total = checks.length;\n    if (count === 0) { result.style.display = 'none'; return; }\n    var msg = messages.find(function(m) { return count >= m.min && count <= m.max; });\n    if (msg) {\n      result.style.display = 'block';\n      result.style.backgroundColor = msg.color;\n      result.style.border = '1px solid ' + msg.border;\n      result.textContent = '\u3010' + count + '\/' + total + '\u3011' + msg.text;\n    }\n  }\n  checks.forEach(function(check) { check.addEventListener('change', updateChecklist); });\n});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"faq\">FAQ<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>Q. \u30b7\u30fc\u30c8\u306f\u3069\u3053\u306b\u8cbc\u3063\u3066\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">A. \u6a39\u6db2\u30b7\u30fc\u30c8\u306f\u3069\u3053\u306b\u8cbc\u3063\u3066\u3082\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u30c4\u30dc\u3092\u610f\u8b58\u3057\u305f\u8cbc\u308a\u65b9\u306f\u3001\u30b1\u30a2\u306e\u76ee\u7684\u3092\u6301\u3061\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u53c2\u8003\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>Q. \u53cd\u5c04\u533a\u3092\u62bc\u3059\u3068\u75db\u3044\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">A. \u5bfe\u5fdc\u3059\u308b\u90e8\u4f4d\u304c\u75b2\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3068\u6349\u3048\u308b\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u305f\u3060\u3057\u3001\u5f37\u304f\u62bc\u3057\u3059\u304e\u308b\u3068\u9006\u306b\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6c17\u6301\u3061\u3088\u3044\u7a0b\u5ea6\u306e\u5727\u306b\u3068\u3069\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>Q. \u6bce\u6669\u8cbc\u308b\u5834\u6240\u3092\u5909\u3048\u3066\u8cbc\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">A. \u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u65e5\u306e\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u8cbc\u308b\u5834\u6240\u3092\u5909\u3048\u308b\u306e\u306f\u3001\u76ee\u7684\u610f\u8b58\u306e\u3042\u308b\u30b1\u30a2\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4f53\u306e\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>Q. \u30b7\u30fc\u30c8\u3092\u8cbc\u308b\u524d\u306e\u307b\u3050\u3057\u306f\u4f55\u5206\u304f\u3089\u3044\u884c\u3048\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">A. \u5404\u30c4\u30dc\u309230\u79d2\u301c1\u5206\u7a0b\u5ea6\u3001\u6c17\u6301\u3061\u3088\u304f\u611f\u3058\u308b\u7bc4\u56f2\u3067\u307b\u3050\u305b\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u5165\u6d74\u5f8c\u306e\u8840\u884c\u304c\u3088\u304f\u306a\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"summary\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color:#ffd666\" class=\"has-inline-color has-black-color\">\u30c4\u30dc\uff08\u53cd\u5c04\u533a\uff09\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u30b1\u30a2\u304c\u3088\u308a\u76ee\u7684\u306e\u3042\u308b\u3082\u306e\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u4eca\u65e5\u3054\u7d39\u4ecb\u3057\u305f5\u3064\u306e\u30c4\u30dc\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u8cbc\u308b\u5834\u6240\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u6bce\u6669\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u304c\u3001\u7fcc\u671d\u306e\u4f53\u306e\u8efd\u3055\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u300c\u4eca\u65e5\u306f\u304b\u304b\u3068\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u80a9\u304c\u3053\u3063\u305f\u65e5\u306f\u4ed8\u3051\u6839\u306b\u3082\u300d\u3068\u3044\u3046\u611f\u899a\u3092\u3001\u305c\u3072\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udc49 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/ashino-nioi\/\">\u6885\u96e8\u3069\u304d\u306e\u3010\u8db3\u306e\u306b\u304a\u3044\u3011\u304c\u6c17\u306b\u306a\u308b\u539f\u56e0\u3068\u5bfe\u7b56\uff5c\u84b8\u308c\u3084\u3059\u3044\u5b63\u7bc0\u306e\u8db3\u88cf\u30b1\u30a2\u7fd2\u6163<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udcd6 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/yakusou-ashiura-sheet-guide\/\">\u85ac\u8349\u30bf\u30a4\u30d7\u306e\u8db3\u88cf\u30b7\u30fc\u30c8\u3068\u306f\uff1f\u3080\u304f\u307f\u30fb\u8db3\u306e\u75b2\u308c\u306b\"\u5bdd\u308b\u524d\u7fd2\u6163\"\u3068\u3057\u3066\u7d9a\u3051\u3084\u3059\u3044\u4f7f\u3044\u65b9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udc49 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura_harubasyo\/\">\u8db3\u88cf\u6a39\u6db2\u30b7\u30fc\u30c8\u306f\u8db3\u88cf\u4ee5\u5916\u306b\u8cbc\u3063\u3066\u3082\u826f\u3044\u306e\u304b\uff1f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8db3\u88cf\u306e\u30c4\u30dc \u3001\u610f\u8b58\u3057\u305f\u3053\u3068\u306f\u3042&#8230;<\/p>\n","protected":false},"author":1,"featured_media":771,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u8db3\u88cf\u306e\u30c4\u30dc \u306f\u3001\u8db3\u306e\u88cf\u306b\u96c6\u4e2d\u3059\u308b\u53cd\u5c04\u533a\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u571f\u8e0f\u307e\u305a\u30fb\u304b\u304b\u3068\u30fb\u6307\u306e\u4ed8\u3051\u6839\u30fb\u8db3\u306e\u5916\u5074\u30fb\u89aa\u6307\u306e\u8179\u306a\u3069\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b1\u30a2\u306e\u76ee\u7684\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8cbc\u308b\u5834\u6240\u306e\u9078\u3073\u65b9\u3068\u591c\u306e\u307b\u3050\u3057\u65b9\u3082\u3042\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"genki21\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"genki21\u306e\u5065\u5eb7\u30b3\u30e9\u30e0 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078 - genki21\u306e\u5065\u5eb7\u30b3\u30e9\u30e0\" \/>\n\t\t<meta property=\"og:description\" content=\"\u8db3\u88cf\u306e\u30c4\u30dc \u306f\u3001\u8db3\u306e\u88cf\u306b\u96c6\u4e2d\u3059\u308b\u53cd\u5c04\u533a\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u571f\u8e0f\u307e\u305a\u30fb\u304b\u304b\u3068\u30fb\u6307\u306e\u4ed8\u3051\u6839\u30fb\u8db3\u306e\u5916\u5074\u30fb\u89aa\u6307\u306e\u8179\u306a\u3069\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b1\u30a2\u306e\u76ee\u7684\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8cbc\u308b\u5834\u6240\u306e\u9078\u3073\u65b9\u3068\u591c\u306e\u307b\u3050\u3057\u65b9\u3082\u3042\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/cropped-cropped-PA01510868.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/cropped-cropped-PA01510868.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t\t<meta property=\"og:image:height\" content=\"80\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-26T01:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-16T05:16:06+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@kujira_genki21\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078 - genki21\u306e\u5065\u5eb7\u30b3\u30e9\u30e0\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u8db3\u88cf\u306e\u30c4\u30dc \u306f\u3001\u8db3\u306e\u88cf\u306b\u96c6\u4e2d\u3059\u308b\u53cd\u5c04\u533a\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u571f\u8e0f\u307e\u305a\u30fb\u304b\u304b\u3068\u30fb\u6307\u306e\u4ed8\u3051\u6839\u30fb\u8db3\u306e\u5916\u5074\u30fb\u89aa\u6307\u306e\u8179\u306a\u3069\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b1\u30a2\u306e\u76ee\u7684\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8cbc\u308b\u5834\u6240\u306e\u9078\u3073\u65b9\u3068\u591c\u306e\u307b\u3050\u3057\u65b9\u3082\u3042\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@kujira_genki21\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/cropped-cropped-PA01510868.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#blogposting\",\"name\":\"\\u8db3\\u88cf\\u306e\\u30c4\\u30dc \\u3068\\u6a39\\u6db2\\u30b7\\u30fc\\u30c8\\u306e\\u76f8\\u4e57\\u52b9\\u679c\\uff5c\\u62bc\\u3055\\u3048\\u3066\\u304a\\u304d\\u305f\\u3044\\u30c4\\u30dc5\\u9078 - genki21\\u306e\\u5065\\u5eb7\\u30b3\\u30e9\\u30e0\",\"headline\":\"\\u8db3\\u88cf\\u306e\\u30c4\\u30dc \\u3068\\u6a39\\u6db2\\u30b7\\u30fc\\u30c8\\u306e\\u76f8\\u4e57\\u52b9\\u679c\\uff5c\\u62bc\\u3055\\u3048\\u3066\\u304a\\u304d\\u305f\\u3044\\u30c4\\u30dc5\\u9078\",\"author\":{\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/author\\\/genki21\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/\\u767d\\u5730\\u306e\\u8db3\\u88cf\\u30b7\\u30fc\\u30c8\\u304c\\u30c6\\u30fc\\u30d6\\u30eb\\u306b\\u7f6e\\u304b\\u308c\\u305f\\u30b7\\u30f3\\u30d7\\u30eb\\u306a\\u5199\\u771f-1.webp\",\"width\":1536,\"height\":1024,\"caption\":\"\\u767d\\u5730\\u306e \\u8db3\\u88cf\\u30b7\\u30fc\\u30c8 \\u304c\\u30c6\\u30fc\\u30d6\\u30eb\\u306b\\u7f6e\\u304b\\u308c\\u305f\\u30b7\\u30f3\\u30d7\\u30eb\\u306a\\u5199\\u771f\"},\"datePublished\":\"2026-06-26T10:00:00+09:00\",\"dateModified\":\"2026-06-16T14:16:06+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#webpage\"},\"articleSection\":\"\\u8db3\\u88cf\\u30b7\\u30fc\\u30c8\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/category\\\/%e8%b6%b3%e8%a3%8f%e3%82%b7%e3%83%bc%e3%83%88\\\/#listItem\",\"name\":\"\\u8db3\\u88cf\\u30b7\\u30fc\\u30c8\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/category\\\/%e8%b6%b3%e8%a3%8f%e3%82%b7%e3%83%bc%e3%83%88\\\/#listItem\",\"position\":2,\"name\":\"\\u8db3\\u88cf\\u30b7\\u30fc\\u30c8\",\"item\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/category\\\/%e8%b6%b3%e8%a3%8f%e3%82%b7%e3%83%bc%e3%83%88\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#listItem\",\"name\":\"\\u8db3\\u88cf\\u306e\\u30c4\\u30dc \\u3068\\u6a39\\u6db2\\u30b7\\u30fc\\u30c8\\u306e\\u76f8\\u4e57\\u52b9\\u679c\\uff5c\\u62bc\\u3055\\u3048\\u3066\\u304a\\u304d\\u305f\\u3044\\u30c4\\u30dc5\\u9078\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#listItem\",\"position\":3,\"name\":\"\\u8db3\\u88cf\\u306e\\u30c4\\u30dc \\u3068\\u6a39\\u6db2\\u30b7\\u30fc\\u30c8\\u306e\\u76f8\\u4e57\\u52b9\\u679c\\uff5c\\u62bc\\u3055\\u3048\\u3066\\u304a\\u304d\\u305f\\u3044\\u30c4\\u30dc5\\u9078\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/category\\\/%e8%b6%b3%e8%a3%8f%e3%82%b7%e3%83%bc%e3%83%88\\\/#listItem\",\"name\":\"\\u8db3\\u88cf\\u30b7\\u30fc\\u30c8\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/#organization\",\"name\":\"genki21\\u306e\\u5065\\u5eb7\\u30b3\\u30e9\\u30e0\",\"url\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/\",\"telephone\":\"+81542807763\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/cropped-cropped-PA01510868.png\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#organizationLogo\",\"width\":300,\"height\":80},\"image\":{\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/kujira_genki21\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/author\\\/genki21\\\/#author\",\"url\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/author\\\/genki21\\\/\",\"name\":\"genki21\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a5ce9baf5d87b453694fe3818059f138930e43bce34b6e9f064d8d806c5a8e6?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"genki21\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#webpage\",\"url\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/\",\"name\":\"\\u8db3\\u88cf\\u306e\\u30c4\\u30dc \\u3068\\u6a39\\u6db2\\u30b7\\u30fc\\u30c8\\u306e\\u76f8\\u4e57\\u52b9\\u679c\\uff5c\\u62bc\\u3055\\u3048\\u3066\\u304a\\u304d\\u305f\\u3044\\u30c4\\u30dc5\\u9078 - genki21\\u306e\\u5065\\u5eb7\\u30b3\\u30e9\\u30e0\",\"description\":\"\\u8db3\\u88cf\\u306e\\u30c4\\u30dc \\u306f\\u3001\\u8db3\\u306e\\u88cf\\u306b\\u96c6\\u4e2d\\u3059\\u308b\\u53cd\\u5c04\\u533a\\u3068\\u6df1\\u304f\\u95a2\\u4fc2\\u3057\\u3066\\u3044\\u307e\\u3059\\u3002\\u571f\\u8e0f\\u307e\\u305a\\u30fb\\u304b\\u304b\\u3068\\u30fb\\u6307\\u306e\\u4ed8\\u3051\\u6839\\u30fb\\u8db3\\u306e\\u5916\\u5074\\u30fb\\u89aa\\u6307\\u306e\\u8179\\u306a\\u3069\\u3001\\u62bc\\u3055\\u3048\\u3066\\u304a\\u304d\\u305f\\u3044\\u30c4\\u30dc\\u30925\\u3064\\u3054\\u7d39\\u4ecb\\u3057\\u307e\\u3059\\u3002\\u6a39\\u6db2\\u30b7\\u30fc\\u30c8\\u3068\\u7d44\\u307f\\u5408\\u308f\\u305b\\u308b\\u3053\\u3068\\u3067\\u3001\\u30b1\\u30a2\\u306e\\u76ee\\u7684\\u304c\\u660e\\u78ba\\u306b\\u306a\\u308a\\u3001\\u3088\\u308a\\u5b9f\\u611f\\u3057\\u3084\\u3059\\u304f\\u306a\\u308a\\u307e\\u3059\\u3002\\u8cbc\\u308b\\u5834\\u6240\\u306e\\u9078\\u3073\\u65b9\\u3068\\u591c\\u306e\\u307b\\u3050\\u3057\\u65b9\\u3082\\u3042\\u308f\\u305b\\u3066\\u89e3\\u8aac\\u3057\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/author\\\/genki21\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/author\\\/genki21\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/\\u767d\\u5730\\u306e\\u8db3\\u88cf\\u30b7\\u30fc\\u30c8\\u304c\\u30c6\\u30fc\\u30d6\\u30eb\\u306b\\u7f6e\\u304b\\u308c\\u305f\\u30b7\\u30f3\\u30d7\\u30eb\\u306a\\u5199\\u771f-1.webp\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#mainImage\",\"width\":1536,\"height\":1024,\"caption\":\"\\u767d\\u5730\\u306e \\u8db3\\u88cf\\u30b7\\u30fc\\u30c8 \\u304c\\u30c6\\u30fc\\u30d6\\u30eb\\u306b\\u7f6e\\u304b\\u308c\\u305f\\u30b7\\u30f3\\u30d7\\u30eb\\u306a\\u5199\\u771f\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/ashiura-tsubo\\\/#mainImage\"},\"datePublished\":\"2026-06-26T10:00:00+09:00\",\"dateModified\":\"2026-06-16T14:16:06+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/#website\",\"url\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/\",\"name\":\"genki21\\u306e\\u5065\\u5eb7\\u30b3\\u30e9\\u30e0\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.genki21.co.jp\\\/apps\\\/note\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078 - genki21\u306e\u5065\u5eb7\u30b3\u30e9\u30e0","description":"\u8db3\u88cf\u306e\u30c4\u30dc \u306f\u3001\u8db3\u306e\u88cf\u306b\u96c6\u4e2d\u3059\u308b\u53cd\u5c04\u533a\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u571f\u8e0f\u307e\u305a\u30fb\u304b\u304b\u3068\u30fb\u6307\u306e\u4ed8\u3051\u6839\u30fb\u8db3\u306e\u5916\u5074\u30fb\u89aa\u6307\u306e\u8179\u306a\u3069\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b1\u30a2\u306e\u76ee\u7684\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8cbc\u308b\u5834\u6240\u306e\u9078\u3073\u65b9\u3068\u591c\u306e\u307b\u3050\u3057\u65b9\u3082\u3042\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002","canonical_url":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#blogposting","name":"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078 - genki21\u306e\u5065\u5eb7\u30b3\u30e9\u30e0","headline":"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078","author":{"@id":"https:\/\/www.genki21.co.jp\/apps\/note\/author\/genki21\/#author"},"publisher":{"@id":"https:\/\/www.genki21.co.jp\/apps\/note\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u767d\u5730\u306e\u8db3\u88cf\u30b7\u30fc\u30c8\u304c\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u304b\u308c\u305f\u30b7\u30f3\u30d7\u30eb\u306a\u5199\u771f-1.webp","width":1536,"height":1024,"caption":"\u767d\u5730\u306e \u8db3\u88cf\u30b7\u30fc\u30c8 \u304c\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u304b\u308c\u305f\u30b7\u30f3\u30d7\u30eb\u306a\u5199\u771f"},"datePublished":"2026-06-26T10:00:00+09:00","dateModified":"2026-06-16T14:16:06+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#webpage"},"isPartOf":{"@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#webpage"},"articleSection":"\u8db3\u88cf\u30b7\u30fc\u30c8"},{"@type":"BreadcrumbList","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.genki21.co.jp\/apps\/note#listItem","position":1,"name":"Home","item":"https:\/\/www.genki21.co.jp\/apps\/note","nextItem":{"@type":"ListItem","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/category\/%e8%b6%b3%e8%a3%8f%e3%82%b7%e3%83%bc%e3%83%88\/#listItem","name":"\u8db3\u88cf\u30b7\u30fc\u30c8"}},{"@type":"ListItem","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/category\/%e8%b6%b3%e8%a3%8f%e3%82%b7%e3%83%bc%e3%83%88\/#listItem","position":2,"name":"\u8db3\u88cf\u30b7\u30fc\u30c8","item":"https:\/\/www.genki21.co.jp\/apps\/note\/category\/%e8%b6%b3%e8%a3%8f%e3%82%b7%e3%83%bc%e3%83%88\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#listItem","name":"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.genki21.co.jp\/apps\/note#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#listItem","position":3,"name":"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078","previousItem":{"@type":"ListItem","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/category\/%e8%b6%b3%e8%a3%8f%e3%82%b7%e3%83%bc%e3%83%88\/#listItem","name":"\u8db3\u88cf\u30b7\u30fc\u30c8"}}]},{"@type":"Organization","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/#organization","name":"genki21\u306e\u5065\u5eb7\u30b3\u30e9\u30e0","url":"https:\/\/www.genki21.co.jp\/apps\/note\/","telephone":"+81542807763","logo":{"@type":"ImageObject","url":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/cropped-cropped-PA01510868.png","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#organizationLogo","width":300,"height":80},"image":{"@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#organizationLogo"},"sameAs":["https:\/\/x.com\/kujira_genki21"]},{"@type":"Person","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/author\/genki21\/#author","url":"https:\/\/www.genki21.co.jp\/apps\/note\/author\/genki21\/","name":"genki21","image":{"@type":"ImageObject","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/1a5ce9baf5d87b453694fe3818059f138930e43bce34b6e9f064d8d806c5a8e6?s=96&d=mm&r=g","width":96,"height":96,"caption":"genki21"}},{"@type":"WebPage","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#webpage","url":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/","name":"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078 - genki21\u306e\u5065\u5eb7\u30b3\u30e9\u30e0","description":"\u8db3\u88cf\u306e\u30c4\u30dc \u306f\u3001\u8db3\u306e\u88cf\u306b\u96c6\u4e2d\u3059\u308b\u53cd\u5c04\u533a\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u571f\u8e0f\u307e\u305a\u30fb\u304b\u304b\u3068\u30fb\u6307\u306e\u4ed8\u3051\u6839\u30fb\u8db3\u306e\u5916\u5074\u30fb\u89aa\u6307\u306e\u8179\u306a\u3069\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b1\u30a2\u306e\u76ee\u7684\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8cbc\u308b\u5834\u6240\u306e\u9078\u3073\u65b9\u3068\u591c\u306e\u307b\u3050\u3057\u65b9\u3082\u3042\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.genki21.co.jp\/apps\/note\/#website"},"breadcrumb":{"@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#breadcrumblist"},"author":{"@id":"https:\/\/www.genki21.co.jp\/apps\/note\/author\/genki21\/#author"},"creator":{"@id":"https:\/\/www.genki21.co.jp\/apps\/note\/author\/genki21\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/06\/\u767d\u5730\u306e\u8db3\u88cf\u30b7\u30fc\u30c8\u304c\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u304b\u308c\u305f\u30b7\u30f3\u30d7\u30eb\u306a\u5199\u771f-1.webp","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#mainImage","width":1536,"height":1024,"caption":"\u767d\u5730\u306e \u8db3\u88cf\u30b7\u30fc\u30c8 \u304c\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u304b\u308c\u305f\u30b7\u30f3\u30d7\u30eb\u306a\u5199\u771f"},"primaryImageOfPage":{"@id":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/#mainImage"},"datePublished":"2026-06-26T10:00:00+09:00","dateModified":"2026-06-16T14:16:06+09:00"},{"@type":"WebSite","@id":"https:\/\/www.genki21.co.jp\/apps\/note\/#website","url":"https:\/\/www.genki21.co.jp\/apps\/note\/","name":"genki21\u306e\u5065\u5eb7\u30b3\u30e9\u30e0","inLanguage":"ja","publisher":{"@id":"https:\/\/www.genki21.co.jp\/apps\/note\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"genki21\u306e\u5065\u5eb7\u30b3\u30e9\u30e0 -","og:type":"article","og:title":"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078 - genki21\u306e\u5065\u5eb7\u30b3\u30e9\u30e0","og:description":"\u8db3\u88cf\u306e\u30c4\u30dc \u306f\u3001\u8db3\u306e\u88cf\u306b\u96c6\u4e2d\u3059\u308b\u53cd\u5c04\u533a\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u571f\u8e0f\u307e\u305a\u30fb\u304b\u304b\u3068\u30fb\u6307\u306e\u4ed8\u3051\u6839\u30fb\u8db3\u306e\u5916\u5074\u30fb\u89aa\u6307\u306e\u8179\u306a\u3069\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b1\u30a2\u306e\u76ee\u7684\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8cbc\u308b\u5834\u6240\u306e\u9078\u3073\u65b9\u3068\u591c\u306e\u307b\u3050\u3057\u65b9\u3082\u3042\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002","og:url":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/","og:image":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/cropped-cropped-PA01510868.png","og:image:secure_url":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/cropped-cropped-PA01510868.png","og:image:width":300,"og:image:height":80,"article:published_time":"2026-06-26T01:00:00+00:00","article:modified_time":"2026-06-16T05:16:06+00:00","twitter:card":"summary_large_image","twitter:site":"@kujira_genki21","twitter:title":"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078 - genki21\u306e\u5065\u5eb7\u30b3\u30e9\u30e0","twitter:description":"\u8db3\u88cf\u306e\u30c4\u30dc \u306f\u3001\u8db3\u306e\u88cf\u306b\u96c6\u4e2d\u3059\u308b\u53cd\u5c04\u533a\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u571f\u8e0f\u307e\u305a\u30fb\u304b\u304b\u3068\u30fb\u6307\u306e\u4ed8\u3051\u6839\u30fb\u8db3\u306e\u5916\u5074\u30fb\u89aa\u6307\u306e\u8179\u306a\u3069\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b1\u30a2\u306e\u76ee\u7684\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8cbc\u308b\u5834\u6240\u306e\u9078\u3073\u65b9\u3068\u591c\u306e\u307b\u3050\u3057\u65b9\u3082\u3042\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002","twitter:creator":"@kujira_genki21","twitter:image":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/cropped-cropped-PA01510868.png"},"aioseo_meta_data":{"post_id":"766","title":null,"description":"\u8db3\u88cf\u306e\u30c4\u30dc \u306f\u3001\u8db3\u306e\u88cf\u306b\u96c6\u4e2d\u3059\u308b\u53cd\u5c04\u533a\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u571f\u8e0f\u307e\u305a\u30fb\u304b\u304b\u3068\u30fb\u6307\u306e\u4ed8\u3051\u6839\u30fb\u8db3\u306e\u5916\u5074\u30fb\u89aa\u6307\u306e\u8179\u306a\u3069\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6a39\u6db2\u30b7\u30fc\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b1\u30a2\u306e\u76ee\u7684\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8cbc\u308b\u5834\u6240\u306e\u9078\u3073\u65b9\u3068\u591c\u306e\u307b\u3050\u3057\u65b9\u3082\u3042\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002","keywords":null,"keyphrases":{"focus":{"keyphrase":"\u8db3\u88cf\u306e\u30c4\u30dc","score":68,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":-999,"maxScore":9,"error":1,"length":0},"keyphraseInURL":{"score":1,"maxScore":5,"error":1},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":9,"maxScore":9,"error":0},"keywordDensity":{"type":"high","score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-06-10 01:09:33","updated":"2026-07-01 04:36:22","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.genki21.co.jp\/apps\/note\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/category\/%e8%b6%b3%e8%a3%8f%e3%82%b7%e3%83%bc%e3%83%88\/\" title=\"\u8db3\u88cf\u30b7\u30fc\u30c8\">\u8db3\u88cf\u30b7\u30fc\u30c8<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.genki21.co.jp\/apps\/note"},{"label":"\u8db3\u88cf\u30b7\u30fc\u30c8","link":"https:\/\/www.genki21.co.jp\/apps\/note\/category\/%e8%b6%b3%e8%a3%8f%e3%82%b7%e3%83%bc%e3%83%88\/"},{"label":"\u8db3\u88cf\u306e\u30c4\u30dc \u3068\u6a39\u6db2\u30b7\u30fc\u30c8\u306e\u76f8\u4e57\u52b9\u679c\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc5\u9078","link":"https:\/\/www.genki21.co.jp\/apps\/note\/ashiura-tsubo\/"}],"_links":{"self":[{"href":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":16,"href":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/766\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/766\/revisions\/812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-json\/wp\/v2\/media\/771"}],"wp:attachment":[{"href":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-json\/wp\/v2\/categories?post=766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.genki21.co.jp\/apps\/note\/wp-json\/wp\/v2\/tags?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}