{"id":715,"date":"2026-06-12T10:00:00","date_gmt":"2026-06-12T01:00:00","guid":{"rendered":"https:\/\/www.genki21.co.jp\/apps\/note\/?p=715"},"modified":"2026-05-29T16:28:01","modified_gmt":"2026-05-29T07:28:01","slug":"tsuyu-utsu-selfcare","status":"publish","type":"post","link":"https:\/\/www.genki21.co.jp\/apps\/note\/tsuyu-utsu-selfcare\/","title":{"rendered":"\u6885\u96e8\u3046\u3064 \u30fb\u6c17\u5206\u306e\u91cd\u3055\u3092\u611f\u3058\u305f\u3089\uff1f50\u4ee3\u5973\u6027\u306e\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6885\u96e8\u3046\u3064 \u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u96e8\u304c\u7d9a\u304f\u5b63\u7bc0\u306b\u300c\u306a\u3093\u3068\u306a\u304f\u3060\u308b\u3044\u300d\u300c\u6c17\u5206\u304c\u4e0a\u304c\u3089\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color:#ffdb79\" class=\"has-inline-color has-black-color\">\u6885\u96e8\u3046\u3064\u306f\u6c17\u5019\u306e\u5909\u5316\u304c\u539f\u56e0\u3067\u300150\u4ee3\u5973\u6027\u306f\u7279\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6885\u96e8\u3046\u3064\u3067\u6c17\u5206\u304c\u91cd\u304f\u306a\u308a\u3084\u3059\u3044\u7406\u7531\u3068\u3001\u6bce\u65e5\u3092\u5c11\u3057\u30e9\u30af\u306b\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-15a0700e92628ad81db804126611e3dc\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\u3082\u304f\u3058<\/h2>\n\n\n\n<div class=\"genki-toc\">\n  <ol class=\"genki-toc__list\">\n    <li><a href=\"#reason\">\u6885\u96e8\u3046\u3064\u3067\u6c17\u5206\u304c\u91cd\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011<\/a><\/li>\n    <li><a href=\"#mind\">\u6885\u96e8\u3046\u3064\u5bfe\u7b56\u306f\u300c\u81ea\u5f8b\u795e\u7d4c\u30b1\u30a2\u300d\u304c\u5927\u5207<\/a><\/li>\n    <li><a href=\"#care\">\u6885\u96e8\u3046\u3064\u3092\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a24\u9078<\/a><\/li>\n    <li><a href=\"#faq\">\u6885\u96e8\u3046\u3064\u306b\u95a2\u3059\u308bFAQ<\/a><\/li>\n    <li><a href=\"#summary\">\u6885\u96e8\u3046\u3064\u5bfe\u7b56\u306f\u300c\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u300d\u304c\u5927\u5207<\/a><\/li>\n  <\/ol>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-d02bcf59058ff335a88d0a8f192571a1\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span 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style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u96e8\u306e\u65e5\u304c\u7d9a\u304f\u5b63\u7bc0\u306f\u3001\u5fc3\u3082\u4f53\u3082\u3044\u3064\u3082\u3088\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u3001\u5927\u304d\u304f3\u3064\u306e\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u4f4e\u6c17\u5727\u306b\u3088\u308b\u4f53\u3078\u306e\u8ca0\u62c5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6c17\u5727\u304c\u5909\u5316\u3059\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" 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style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6e7f\u5ea6\u304c\u9ad8\u3044\u74b0\u5883\u3067\u306f\u3001\u4f53\u6e29\u8abf\u7bc0\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u305d\u306e\u7d50\u679c\u3001\u75b2\u308c\u3084\u3059\u3055\u3084\u7121\u6c17\u529b\u611f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u3053\u3053\u308d\u306e\u8033\uff5c\u5b63\u7bc0\u6027\u3046\u3064\u75c5\u300d<br><a href=\"https:\/\/kokoro.mhlw.go.jp\/glossaries\/word-1535\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/kokoro.mhlw.go.jp\/glossaries\/word-1535\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d<br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-074.html\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-074.html<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6885\u96e8\u3046\u3064 \u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/h3>\n\n\n\n<div 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'0\u301c2\u3064\u3067\u3059\u3002\u4eca\u306e\u3068\u3053\u308d\u5927\u304d\u306a\u5f71\u97ff\u306f\u51fa\u3066\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u5f15\u304d\u7d9a\u304d\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002',\n      color: '#f0fff4',\n      border: '#7dcea0'\n    }\n  ];\n\n  function updateChecklist() {\n\n    var count = document.querySelectorAll('.tsuyu-check:checked').length;\n    var total = checks.length;\n\n    if (count === 0) {\n      result.style.display = 'none';\n      return;\n    }\n\n    var msg = messages.find(function(m) {\n      return count >= m.min && count <= m.max;\n    });\n\n    if (msg) {\n      result.style.display = 'block';\n      result.style.backgroundColor = msg.color;\n      result.style.border = '1px solid ' + msg.border;\n      result.textContent = '\u3010' + count + '\/' + total + '\u3011' + msg.text;\n    }\n  }\n\n  checks.forEach(function(check) {\n    check.addEventListener('change', updateChecklist);\n  });\n\n});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-3cbdaa5761fc79c122e8f988aaf63eaf\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"mind\">\u6885\u96e8\u3046\u3064 \u5bfe\u7b56\u306f\u300c\u81ea\u5f8b\u795e\u7d4c\u30b1\u30a2\u300d\u304c\u5927\u5207<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u671d\u306e\u5149\u304c\u5165\u308b\u90e8\u5c4b\u3067\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u306a\u304c\u3089\u6df1\u547c\u5438\u3059\u308b50\u4ee3\u5973\u6027-1-1024x683.webp\" alt=\"\u6885\u96e8\u3046\u3064 \uff1a\u671d\u306e\u5149\u304c\u5165\u308b\u90e8\u5c4b\u3067\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u306a\u304c\u3089\u6df1\u547c\u5438\u3059\u308b50\u4ee3\u5973\u6027\" class=\"wp-image-720\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u671d\u306e\u5149\u304c\u5165\u308b\u90e8\u5c4b\u3067\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u306a\u304c\u3089\u6df1\u547c\u5438\u3059\u308b50\u4ee3\u5973\u6027-1-1024x683.webp 1024w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u671d\u306e\u5149\u304c\u5165\u308b\u90e8\u5c4b\u3067\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u306a\u304c\u3089\u6df1\u547c\u5438\u3059\u308b50\u4ee3\u5973\u6027-1-300x200.webp 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u671d\u306e\u5149\u304c\u5165\u308b\u90e8\u5c4b\u3067\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u306a\u304c\u3089\u6df1\u547c\u5438\u3059\u308b50\u4ee3\u5973\u6027-1-768x512.webp 768w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u671d\u306e\u5149\u304c\u5165\u308b\u90e8\u5c4b\u3067\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u306a\u304c\u3089\u6df1\u547c\u5438\u3059\u308b50\u4ee3\u5973\u6027-1.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6885\u96e8\u306e\u6642\u671f\u306f\u3001\u6c17\u6e29\u30fb\u6e7f\u5ea6\u30fb\u6c17\u5727\u306e\u5909\u5316\u304c\u7d9a\u304f\u305f\u3081\u3001\u4f53\u306f\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u7279\u306b40\u301c50\u4ee3\u306f\u3001\u7761\u7720\u306e\u8cea\u306e\u5909\u5316\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3082\u91cd\u306a\u308a\u3001\u5fc3\u3084\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color:#ffdb79\" class=\"has-inline-color has-black-color\">\u300c\u306a\u3093\u3068\u306a\u304f\u4e0d\u8abf\u300d\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u307e\u305a\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n\n<ul style=\"margin-right:var(--wp--preset--spacing--60);margin-left:var(--wp--preset--spacing--60)\" class=\"wp-block-list\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\u671d\u8d77\u304d\u305f\u3089\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\u98df\u4e8b\u6642\u9593\u3092\u3067\u304d\u308b\u3060\u3051\u4e00\u5b9a\u306b\u3059\u308b<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\u591c\u66f4\u304b\u3057\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\u6e6f\u8239\u3067\u4f53\u3092\u6e29\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u7fd2\u6163\u3082\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u300c\u9811\u5f35\u3063\u3066\u5143\u6c17\u306b\u306a\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u75b2\u308c\u3092\u305f\u3081\u3053\u307e\u306a\u3044\u751f\u6d3b\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u7761\u7720\u300d<br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart-summaries\/k-01\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/kennet.mhlw.go.jp\/information\/information\/sleep\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-545bca4b98f11b4738dd3af8f8a5d0b7\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><span id=\"care\">\u6885\u96e8\u3046\u3064 \u3092\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a24\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u81ea\u5b85\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u305950\u4ee3\u5973\u6027-1024x683.webp\" alt=\"\u6885\u96e8\u3046\u3064 \uff1a\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u81ea\u5b85\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u305950\u4ee3\u5973\u6027\" class=\"wp-image-721\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u81ea\u5b85\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u305950\u4ee3\u5973\u6027-1024x683.webp 1024w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u81ea\u5b85\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u305950\u4ee3\u5973\u6027-300x200.webp 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u81ea\u5b85\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u305950\u4ee3\u5973\u6027-768x512.webp 768w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u81ea\u5b85\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u305950\u4ee3\u5973\u6027.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6885\u96e8\u306e\u4e0d\u8abf\u5bfe\u7b56\u306f\u3001\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u3065\u304f\u308a\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6885\u96e8\u3046\u3064 \u30bb\u30eb\u30d5\u30b1\u30a2\u2460 \u6674\u308c\u9593\u306b\u5c11\u3057\u3060\u3051\u5916\u3078\u51fa\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u66c7\u308a\u306e\u65e5\u3067\u3082\u3001\u5916\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u306f\u6c17\u5206\u8ee2\u63db\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u30d9\u30e9\u30f3\u30c0\u306b\u51fa\u305f\u308a\u3001\u8fd1\u6240\u3092\u5c11\u3057\u6b69\u304f\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6885\u96e8\u3046\u3064 \u30bb\u30eb\u30d5\u30b1\u30a2\u2461 \u8d77\u304d\u308b\u6642\u9593\u3092\u305d\u308d\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6bce\u65e5\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u3053\u3068\u3067\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u4f11\u65e5\u3082\u5927\u304d\u304f\u30ba\u30ec\u306a\u3044\u3088\u3046\u610f\u8b58\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6885\u96e8\u3046\u3064 \u30bb\u30eb\u30d5\u30b1\u30a2\u2462 \u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6885\u96e8\u306e\u6642\u671f\u306f\u3001\u4f53\u304c\u51b7\u3048\u305f\u308a\u75b2\u308c\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">38\u301c40\u2103\u304f\u3089\u3044\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6885\u96e8\u3046\u3064 \u30bb\u30eb\u30d5\u30b1\u30a2\u2463 \u300c\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u65e5\u300d\u3092\u3064\u304f\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6c17\u5206\u304c\u91cd\u3044\u65e5\u306f\u3001\u300c\u4eca\u65e5\u306f\u5c11\u3057\u4f11\u3080\u65e5\u300d\u3068\u6c7a\u3081\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u5bb6\u4e8b\u3084\u4e88\u5b9a\u3092\u5b8c\u74a7\u306b\u3053\u306a\u305d\u3046\u3068\u305b\u305a\u3001\u610f\u8b58\u7684\u306b\u529b\u3092\u629c\u304f\u6642\u9593\u3092\u3064\u304f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color:#ffdb79\" class=\"has-inline-color has-black-color\">\u6885\u96e8\u306e\u4e0d\u8abf\u306f\u3001\u6c17\u5408\u3044\u3084\u6839\u6027\u3060\u3051\u3067\u4e57\u308a\u5207\u308d\u3046\u3068\u3057\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6c34\u7d20\u7fd2\u6163\u3068\u6bce\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u8fd1\u5e74\u306e\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u300c\u6c34\u7d20\u300d\u3092\u53d6\u308a\u5165\u308c\u308b\u5065\u5eb7\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u7761\u7720\u4e0d\u8db3\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u5fc3\u3084\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6bce\u65e5\u3092\u5065\u3084\u304b\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u30fb\u7761\u7720\u30fb\u904b\u52d5\u306b\u52a0\u3048\u3066\u3001\u5185\u5074\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u610f\u8b58\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u6c34\u7d20\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3092\u610f\u8b58\u3059\u308b\u65b9\u306e\u9593\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u7279\u5b9a\u306e\u4e0d\u8abf\u3092\u6539\u5584\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6bce\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406\u3092\u610f\u8b58\u3059\u308b\u7fd2\u6163\u3068\u3057\u3066\u3001\u6c34\u7d20\u30b5\u30d7\u30ea\u3092\u53d6\u308a\u5165\u308c\u308b\u65b9\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-2a9419d2184b5f58075aca0034a0a9ed\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\u6885\u96e8\u3046\u3064 \u306b\u95a2\u3059\u308bFAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">Q. \u6885\u96e8\u3046\u3064 \u3068\u666e\u901a\u306e\u3046\u3064\u75c5\u306f\u9055\u3044\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">A.\u6885\u96e8\u306e\u6642\u671f\u306b\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u72b6\u614b\u306f\u3001\u6c17\u5019\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u5f71\u97ff\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">Q. \u6bce\u5e74\u3001\u6885\u96e8\u306b\u306a\u308b\u3068\u4e0d\u8abf\u3092\u611f\u3058\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">A.\u6bce\u5e74\u540c\u3058\u6642\u671f\u306b\u4e0d\u8abf\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u7761\u7720\u74b0\u5883\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u7279\u306b\u300c\u671d\u8d77\u304d\u308b\u6642\u9593\u300d\u3092\u4e00\u5b9a\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">Q. \u96e8\u306e\u65e5\u306f\u5916\u306b\u51fa\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">A.\u7121\u7406\u306b\u9577\u6642\u9593\u5916\u51fa\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u30d9\u30e9\u30f3\u30c0\u306b\u51fa\u305f\u308a\u3001\u7a93\u969b\u3067\u904e\u3054\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u6c17\u5206\u8ee2\u63db\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">Q. 50\u4ee3\u306b\u306a\u308b\u3068\u6885\u96e8\u306e\u4e0d\u8abf\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">A.40\u301c50\u4ee3\u306f\u3001\u7761\u7720\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u5b63\u7bc0\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u7121\u7406\u3092\u305b\u305a\u3001\u75b2\u308c\u3092\u305f\u3081\u3053\u307e\u306a\u3044\u751f\u6d3b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">Q. \u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">A.\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u7d9a\u3044\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3072\u3068\u308a\u3067\u62b1\u3048\u8fbc\u307e\u305a\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-4083b2287e52d99c6e58b246e2526399\" 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style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u6642\u9593\u3092\u3064\u304f\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u3053\u3046\u3057\u305f\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u6885\u96e8\u306e\u6642\u671f\u3092\u5c11\u3057\u30e9\u30af\u306b\u904e\u3054\u3059\u30d2\u30f3\u30c8\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udc49 \u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163\uff5c\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044\u6642\u671f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<br><a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/kokoro-balance\/\">https:\/\/www.genki21.co.jp\/apps\/note\/kokoro-balance\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udcd6 50\u4ee3\u304b\u3089\u306e\u8db3\u5143\u30b1\u30a2\uff5c\u51b7\u3048\u30fb\u3080\u304f\u307f\u5bfe\u7b56\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u7fd2\u6163<br><a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/ashimoto-care\/\">https:\/\/www.genki21.co.jp\/apps\/note\/ashimoto-care\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udc49 \u96e8\u306e\u65e5\u306b\u304a\u3059\u3059\u3081\uff5c\u81ea\u5b85\u3067\u3067\u304d\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163<br><a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/relax-time\/\">https:\/\/www.genki21.co.jp\/apps\/note\/relax-time\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6885\u96e8\u3046\u3064 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