{"id":577,"date":"2026-05-15T10:00:00","date_gmt":"2026-05-15T01:00:00","guid":{"rendered":"https:\/\/www.genki21.co.jp\/apps\/note\/?p=577"},"modified":"2026-05-29T15:28:30","modified_gmt":"2026-05-29T06:28:30","slug":"gogatsubyo-mental-reset","status":"publish","type":"post","link":"https:\/\/www.genki21.co.jp\/apps\/note\/gogatsubyo-mental-reset\/","title":{"rendered":"GW\u660e\u3051\u306e \u4e94\u6708\u75c5 \u3092\u4e57\u308a\u8d8a\u3048\u308b\uff0140\u30fb50\u4ee3\u306e\u30e1\u30f3\u30bf\u30eb\u30ea\u30bb\u30c3\u30c8\u7fd2\u6163"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>\u4e94\u6708\u75c5<\/strong> \u306f\u3001GW\u660e\u3051\u306b40\u30fb50\u4ee3\u306e\u5973\u6027\u306b\u3082\u591a\u304f\u898b\u3089\u308c\u308b\u4e0d\u8abf\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u300c\u4f11\u3093\u3060\u306f\u305a\u306a\u306e\u306b\u3001\u306a\u3093\u3060\u304b\u4f53\u304c\u91cd\u3044\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u300c\u4ed5\u4e8b\u306b\u623b\u308b\u306e\u304c\u5104\u52ab\u3067\u3001\u671d\u304c\u8d77\u304d\u3089\u308c\u306a\u3044\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u300c\u306a\u3093\u3068\u306a\u304f\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u65e5\u304c\u7d9a\u304f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u305d\u3093\u306a\u611f\u899a\u3001\u6c7a\u3057\u3066\u6c17\u306e\u305b\u3044\u3067\u3082\u3001\u6839\u6027\u304c\u8db3\u308a\u306a\u3044\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u4eca\u56de\u306f\u539f\u56e0\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u30e1\u30f3\u30bf\u30eb\u30ea\u30bb\u30c3\u30c8\u7fd2\u6163\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-b34b5213e559a072cd4a4a74b7ae0289\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\u3082\u304f\u3058<\/h2>\n\n\n\n<ol style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;background-color:#abb7c278;margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\" class=\"wp-block-list has-background\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><a href=\"#reason\">\u4e94\u6708\u75c5\u304c40\u30fb50\u4ee3\u306b\u591a\u3044\u7406\u7531<\/a><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><a href=\"#checklist\">\u4e94\u6708\u75c5\u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/a><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><a href=\"#tip1\">\u7fd2\u6163\u2460\u300c\u4eca\u65e5\u3067\u304d\u305f\u3053\u3068\u300d\u3092\u66f8\u304d\u51fa\u3059\u591c\u306e3\u884c\u65e5\u8a18<\/a><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><a href=\"#tip2\">\u7fd2\u6163\u2461\u671d\u306e\u300c\u5149\u300d\u3068\u4f53\u6e29\u3067\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u623b\u3059<\/a><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><a href=\"#tip3\">\u7fd2\u6163\u2462\u300c\u9811\u5f35\u3089\u306a\u3044\u65e5\u300d\u3092\u610f\u56f3\u7684\u306b\u3064\u304f\u308b<\/a><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><a href=\"#tip4\">\u7fd2\u6163\u2463\u8db3\u5143\u3092\u6e29\u3081\u3066\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/a><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><a href=\"#tip5\">\u7fd2\u6163\u2464\u300c\u8ab0\u304b\u3068\u8a71\u3059\u300d\u3053\u3068\u3092\u5f8c\u56de\u3057\u306b\u3057\u306a\u3044<\/a><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><a href=\"#faq\">\u4e94\u6708\u75c5\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><a href=\"#summary\">\u5fc3\u3068\u4f53\u306e\u30ea\u30bb\u30c3\u30c8\u306f\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u304b\u3089<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-c973826afb53e6908e57698f5ff4796d\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\u4e94\u6708\u75c5 \u304c40\u30fb50\u4ee3\u306b\u591a\u3044\u7406\u7531<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"588\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u4e94\u6708\u75c5\u306e\u30b5\u30a4\u30f3\u3092\u611f\u3058\u308b\u5973\u6027\u306e\u30a4\u30e9\u30b9\u30c8-2-e1776919697817-1024x588.webp\" alt=\"\u4e94\u6708\u75c5 \u306e\u30b5\u30a4\u30f3\u3092\u611f\u3058\u308b\u5973\u6027\u306e\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-622\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u4e94\u6708\u75c5\u306e\u30b5\u30a4\u30f3\u3092\u611f\u3058\u308b\u5973\u6027\u306e\u30a4\u30e9\u30b9\u30c8-2-e1776919697817-1024x588.webp 1024w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u4e94\u6708\u75c5\u306e\u30b5\u30a4\u30f3\u3092\u611f\u3058\u308b\u5973\u6027\u306e\u30a4\u30e9\u30b9\u30c8-2-e1776919697817-300x172.webp 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u4e94\u6708\u75c5\u306e\u30b5\u30a4\u30f3\u3092\u611f\u3058\u308b\u5973\u6027\u306e\u30a4\u30e9\u30b9\u30c8-2-e1776919697817-768x441.webp 768w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u4e94\u6708\u75c5\u306e\u30b5\u30a4\u30f3\u3092\u611f\u3058\u308b\u5973\u6027\u306e\u30a4\u30e9\u30b9\u30c8-2-e1776919697817.webp 1310w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u300c\u4e94\u6708\u75c5\u300d\u306f\u3082\u3068\u3082\u3068\u65b0\u5165\u793e\u54e1\u306b\u591a\u3044\u75c7\u72b6\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u3057\u304b\u3057\u8fd1\u5e74\u306f\u3001\u5e74\u4ee3\u3092\u554f\u308f\u305a\u8d77\u3053\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u7279\u306b40\u30fb50\u4ee3\u306f\u3001\u6b21\u306e\u7406\u7531\u304b\u3089\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/strong> \u66f4\u5e74\u671f\u524d\u5f8c\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002 \u6c17\u5206\u306e\u6ce2\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u843d\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>\u8907\u6570\u306e\u5f79\u5272\u3092\u540c\u6642\u306b\u62c5\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/strong> \u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u30fb\u80b2\u5150\u30fb\u4ecb\u8b77\u2014\u2014\u8907\u6570\u306e\u5f79\u5272\u3092\u540c\u6642\u306b\u3053\u306a\u3059\u4e16\u4ee3\u3067\u3059\u3002 GW\u4e2d\u3082\u300c\u5b8c\u5168\u306b\u4f11\u3081\u305f\u300d\u3068\u3044\u3046\u65b9\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u56de\u5fa9\u529b\u306e\u4f4e\u4e0b<\/strong> 20\u4ee3\u3068\u9055\u3044\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u308b\u3068\u5143\u306b\u623b\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002 \u9023\u4f11\u660e\u3051\u306e\u300c\u5207\u308a\u66ff\u3048\u30b9\u30c8\u30ec\u30b9\u300d\u304c\u4f53\u306b\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color: #FFF59D;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u66f8\u304f\u3053\u3068\u3067\u8133\u304c\u300c\u3061\u3083\u3093\u3068\u3084\u308c\u305f\u300d\u3068\u611f\u3058\u3001\u7fcc\u65e5\u3078\u306e\u610f\u6b32\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/mark><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udc49 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/autonomic-spring-selfcare\/\">\u3010\u6c7a\u5b9a\u7248\u3011\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u6625\u306e\u30bb\u30eb\u30d5\u30b1\u30a26\u9078<\/a><a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/autonomic-spring-selfcare\/\">\u5bfe\u7b56<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-7d42665a68c00137a1ecc6d4c9897331\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\"><span id=\"checklist\">\u4e94\u6708\u75c5 \u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u6b21\u306e\u3046\u3061\u3001\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u306f\u3044\u304f\u3064\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<ul style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;background-color:#abb7c278;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--70)\" class=\"wp-block-list has-black-color has-text-color has-background has-link-color wp-elements-ab52d962ebdd4bc8cf9b3400b5addb35\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"> \u671d\u8d77\u304d\u308b\u306e\u304c\u3064\u3089\u304f\u3001\u610f\u6b32\u304c\u308f\u304b\u306a\u3044<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"> \u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3060\u308a\u3001\u307c\u3093\u3084\u308a\u3059\u308b\u6642\u9593\u304c\u5897\u3048\u305f<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"> \u3088\u304f\u7720\u3063\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"> \u98df\u6b32\u304c\u306a\u3044\u3001\u307e\u305f\u306f\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"> \u982d\u75db\u30fb\u80a9\u3053\u308a\u30fb\u80c3\u306e\u4e0d\u8abf\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"> \u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3078\u306e\u96c6\u4e2d\u529b\u304c\u843d\u3061\u305f<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"> \u4eba\u3068\u4f1a\u3046\u306e\u304c\u9762\u5012\u306b\u611f\u3058\u308b<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"> \u300c\u306a\u3093\u3068\u306a\u304f\u3057\u3093\u3069\u3044\u300d\u304c1\u9031\u9593\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>\u3044\u304f\u3064\u5f53\u3066\u306f\u307e\u308a\u307e\u3057\u305f\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">6\u301c8\u500b\uff1a\u5fc3\u3068\u4f53\u304c\u304b\u306a\u308a\u75b2\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002\u610f\u8b58\u7684\u306b\u4f11\u3080\u6642\u9593\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">3\u301c5\u500b\uff1a\u4e94\u6708\u75c5\u306e\u521d\u671f\u6bb5\u968e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u7fd2\u6163\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">1\u301c2\u500b\uff1a\u4eca\u306e\u3046\u3061\u306b\u30b1\u30a2\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-48db3f5569026b9d04f2d655de89a440\" id=\"tip1\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\"><span id=\"tip1\">\u4e94\u6708\u75c5 \u5bfe\u7b56\u2460\u300c\u4eca\u65e5\u3067\u304d\u305f\u3053\u3068\u300d\u3092\u66f8\u304d\u51fa\u3059\u591c\u306e3\u884c\u65e5\u8a18<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u6c17\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u3068\u304d\u3001\u79c1\u305f\u3061\u306f\u300c\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u300d\u3070\u304b\u308a\u306b\u76ee\u3092\u5411\u3051\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u5bdd\u308b\u524d\u306e3\u5206\u3001\u30ce\u30fc\u30c8\u3084\u30b9\u30de\u30db\u306e\u30e1\u30e2\u306b\u300c\u4eca\u65e5\u3067\u304d\u305f\u3053\u3068\u300d\u30923\u3064\u66f8\u304f\u3060\u3051\u3067OK\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u300c\u304a\u5f01\u5f53\u3092\u4f5c\u308c\u305f\u300d\u300c10\u5206\u6b69\u3044\u305f\u300d\u300c\u304a\u98a8\u5442\u306b\u5165\u308c\u305f\u300d\u2014\u2014\u3069\u3093\u306a\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color: #FFF59D;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u66f8\u304f\u3053\u3068\u3067\u8133\u304c\u300c\u3061\u3083\u3093\u3068\u3084\u308c\u305f\u300d\u3068\u611f\u3058\u3001\u7fcc\u65e5\u3078\u306e\u610f\u6b32\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/mark><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u5c11\u3057\u305a\u3064\u56de\u5fa9\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-0326c28a340c238fa766e8e61f73e56a\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\"><span id=\"tip2\">\u4e94\u6708\u75c5 \u5bfe\u7b56\u2461\u671d\u306e\u300c\u5149\u300d\u3068\u4f53\u6e29\u3067\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u623b\u3059<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u671d\u65e5\u3092\u6d74\u3073\u306a\u304c\u3089\u6c17\u6301\u3061\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b50\u4ee3\u5973\u6027-1024x683.webp\" alt=\"\u4e94\u6708\u75c5 \u5bfe\u7b56\uff1a\u671d\u65e5\u3092\u6d74\u3073\u306a\u304c\u3089\u6c17\u6301\u3061\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b50\u4ee3\u5973\u6027\" class=\"wp-image-618\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u671d\u65e5\u3092\u6d74\u3073\u306a\u304c\u3089\u6c17\u6301\u3061\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b50\u4ee3\u5973\u6027-1024x683.webp 1024w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u671d\u65e5\u3092\u6d74\u3073\u306a\u304c\u3089\u6c17\u6301\u3061\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b50\u4ee3\u5973\u6027-300x200.webp 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u671d\u65e5\u3092\u6d74\u3073\u306a\u304c\u3089\u6c17\u6301\u3061\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b50\u4ee3\u5973\u6027-768x512.webp 768w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u671d\u65e5\u3092\u6d74\u3073\u306a\u304c\u3089\u6c17\u6301\u3061\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b50\u4ee3\u5973\u6027.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">GW\u4e2d\u306b\u5d29\u308c\u305f\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u306b\u306f\u3001\u671d\u306e\u5149\u3068\u4f53\u6e29\u5909\u5316\u304c\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>\u307e\u305a\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b<\/strong> \u8d77\u304d\u4e0a\u304c\u3063\u305f\u3089\u3059\u3050\u306b\u7a93\u306e\u305d\u3070\u3078\u3002\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3082\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<mark style=\"background-color: #FFF59D;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u671d\u65e5\u30925\u5206\u6d74\u3073\u308b\u3060\u3051\u3067\u3001\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002<\/mark><\/mark>\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3082\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3092\u52a0\u3048\u308b<\/strong> \u4f53\u6e29\u304c\u5c11\u3057\u4e0a\u304c\u308a\u3001\u7720\u6c17\u304c\u8ffd\u3044\u6255\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u300c\u5b8c\u74a7\u306a\u671d\u6d3b\u300d\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002 \u7a93\u3092\u958b\u3051\u3066\u3001\u3072\u3068\u547c\u5438\u2014\u2014\u305d\u308c\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9\u300d\u3067\u3082\u3001\u8d77\u5e8a\u5f8c\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u304c\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u91cd\u8981\u3068\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udd17 <a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/suimin\/index.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-034f8595694c71e3ca369881d006a48c\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\"><span id=\"tip3\">\u4e94\u6708\u75c5 \u5bfe\u7b56\u2462\u300c\u9811\u5f35\u3089\u306a\u3044\u65e5\u300d\u3092\u610f\u56f3\u7684\u306b\u3064\u304f\u308b<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u300c\u307e\u3060\u4f11\u3093\u3060\u300d\u300c\u3082\u3063\u3068\u3084\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u81ea\u5206\u3092\u8ffd\u3044\u8a70\u3081\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color: #FFF59D;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">40\u30fb50\u4ee3\u306e\u4f53\u306f\u300120\u4ee3\u306e\u3088\u3046\u306b\u77ed\u671f\u9593\u3067\u306f\u56de\u5fa9\u3057\u307e\u305b\u3093\u3002<\/mark><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7121\u7406\u3092\u3059\u308b\u3068\u3001\u5fc3\u8eab\u306e\u56de\u5fa9\u304c\u3055\u3089\u306b\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>\u9031\u306b1\u65e5\u3001\u300c\u4f55\u3082\u3057\u306a\u3044\u6642\u9593\u300d\u3092\u8a08\u753b\u3059\u308b<\/strong> \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3082\u5bb6\u4e8b\u3082\u5c11\u3057\u304a\u4f11\u307f\u3059\u308b\u65e5\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002 \u300c\u4f55\u3082\u3057\u306a\u3044\u8a08\u753b\u300d\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3001\u9577\u3044\u76ee\u3067\u898b\u305f\u5065\u5eb7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u300c\u4f11\u3080\u3053\u3068\u300d\u306f\u6020\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3078\u306e\u5927\u5207\u306a\u6e96\u5099\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udc49 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/morning-fatigue-50s\/\">50\u4ee3\u304b\u3089\u306e\u671d\u306e\u75b2\u308c\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u7c21\u5358\u7fd2\u61635\u3064<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-15ff67fdc8894dcd54006d0b9c457edf\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\"><span id=\"tip4\">\u4e94\u6708\u75c5 \u5bfe\u7b56\u2463\u8db3\u5143\u3092\u6e29\u3081\u3066\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u4e94\u6708\u75c5\u5bfe\u7b56\u8db3\u88cf\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b50\u4ee3\u5973\u6027-e1776919644659-1024x592.webp\" alt=\"\u4e94\u6708\u75c5 \u5bfe\u7b56\u8db3\u88cf\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b50\u4ee3\u5973\u6027\" class=\"wp-image-621\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u4e94\u6708\u75c5\u5bfe\u7b56\u8db3\u88cf\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b50\u4ee3\u5973\u6027-e1776919644659-1024x592.webp 1024w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u4e94\u6708\u75c5\u5bfe\u7b56\u8db3\u88cf\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b50\u4ee3\u5973\u6027-e1776919644659-300x174.webp 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u4e94\u6708\u75c5\u5bfe\u7b56\u8db3\u88cf\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b50\u4ee3\u5973\u6027-e1776919644659-768x444.webp 768w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u4e94\u6708\u75c5\u5bfe\u7b56\u8db3\u88cf\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b50\u4ee3\u5973\u6027-e1776919644659.webp 1326w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u5fc3\u306e\u4e0d\u8abf\u3068\u4f53\u306e\u51b7\u3048\u306f\u3001\u5b9f\u306f\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u672b\u7aef\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u8db3\u5148\u304c\u51b7\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u9006\u306b\u8db3\u5143\u3092\u6e29\u3081\u308b\u3068\u3001\u5168\u8eab\u306e\u8840\u884c\u304c\u6539\u5584\u3057\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>\u5c31\u5bdd\u524d\u306e\u8db3\u6e6f\u304c\u304a\u3059\u3059\u3081<\/strong> 40\u5ea6\u524d\u5f8c\u306e\u304a\u6e6f\u306b10\u301c15\u5206\u3064\u304b\u308b\u3060\u3051\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002 \u6df1\u547c\u5438\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u3055\u3089\u306b\u5fc3\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color: #FFF59D;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u8db3\u88cf\u304b\u3089\u4f53\u3092\u6e29\u3081\u308b\u7fd2\u6163\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/mark><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u5bdd\u308b\u524d\u306e\u8db3\u88cf\u30b1\u30a2\u3092\u65e5\u8ab2\u306b\u3059\u308b\u3068\u3001\u7fcc\u671d\u306e\u3060\u308b\u3055\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-3ebc09a11d1da99ab1d1ca62dfb19403\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\"><span id=\"tip5\">\u4e94\u6708\u75c5 \u5bfe\u7b56\u2464\u300c\u8ab0\u304b\u3068\u8a71\u3059\u300d\u3053\u3068\u3092\u5f8c\u56de\u3057\u306b\u3057\u306a\u3044<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u3001\u300c\u3053\u3093\u306a\u3053\u3068\u8a71\u3057\u3066\u3082\u3057\u3087\u3046\u304c\u306a\u3044\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u3067\u3082\u3001\u58f0\u306b\u51fa\u3059\u3053\u3068\u30fb\u8a71\u3092\u805e\u3044\u3066\u3082\u3089\u3046\u3053\u3068\u306b\u306f\u3001\u601d\u3044\u306e\u307b\u304b\u5927\u304d\u306a\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u5bb6\u65cf\u3067\u3082\u3001\u53cb\u4eba\u3067\u3082\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u4e16\u9593\u8a71\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color: #FFF59D;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u300c\u8a71\u3059\u300d\u3068\u3044\u3046\u884c\u70ba\u305d\u306e\u3082\u306e\u304c\u3001\u5fc3\u306e\u63db\u6c17\u306b\u306a\u308a\u307e\u3059\u3002<\/mark><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u5185\u95a3\u5e9c\u306e\u300c\u5b64\u72ec\u30fb\u5b64\u7acb\u5bfe\u7b56\u300d\u3067\u306f\u3001\u5b64\u72ec\u611f\u304c\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u653f\u5e9c\u5168\u4f53\u3067\u53d6\u308a\u7d44\u3080\u91cd\u8981\u306a\u8ab2\u984c\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udd17 <a href=\"https:\/\/www.cao.go.jp\/kodoku_koritsu\/\">\u5185\u95a3\u5e9c\u300c\u5b64\u72ec\u30fb\u5b64\u7acb\u5bfe\u7b56\u300d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-4141ccccb852ca8936a259a8b97a7b61\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\"><span id=\"faq\">\u4e94\u6708\u75c5 \u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>Q. \u4e94\u6708\u75c5\u306f\u3044\u3064\u9803\u306b\u6cbb\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">A. \u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u5834\u5408\u306f2\u301c4\u9031\u9593\u3067\u56de\u5fa9\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u305f\u3060\u3057\u7121\u7406\u3092\u3059\u308b\u3068\u9577\u5f15\u304f\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u30b1\u30a2\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>Q. \u75c5\u9662\u306b\u884c\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">A. 2\u9031\u9593\u4ee5\u4e0a\u300c\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u300d\u300c\u7720\u308c\u306a\u3044\u300d\u300c\u98df\u6b32\u304c\u306a\u3044\u300d\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5fc3\u7642\u5185\u79d1\u3084\u5185\u79d1\u3078\u306e\u76f8\u8ac7\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u5c02\u9580\u5bb6\u3092\u983c\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u9078\u629e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>Q. \u7537\u6027\u306b\u3082\u4e94\u6708\u75c5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">A. \u3042\u308a\u307e\u3059\u3002\u305f\u3060\u305740\u30fb50\u4ee3\u306e\u5973\u6027\u306f\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306e\u5f71\u97ff\u304c\u52a0\u308f\u308b\u305f\u3081\u3001\u3088\u308a\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>Q. \u6bce\u5e74GW\u660e\u3051\u306b\u540c\u3058\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002\u4e88\u9632\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">A. \u9023\u4f11\u4e2d\u3082\u8d77\u5e8a\u6642\u9593\u3092\u306a\u308b\u3079\u304f\u4e00\u5b9a\u306b\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u307e\u305f\u9023\u4f11\u660e\u3051\u306e1\u9031\u9593\u306f\u4e88\u5b9a\u3092\u6e1b\u3089\u3057\u3001\u4f53\u304c\u6163\u308c\u308b\u307e\u3067\u3086\u3063\u304f\u308a\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>Q. \u5b50\u3069\u3082\u3082\u4e94\u6708\u75c5\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">A. \u5b50\u3069\u3082\u306b\u3082\u540c\u69d8\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u300c\u5b66\u6821\u306b\u884c\u304d\u305f\u304f\u306a\u3044\u300d\u300c\u4f53\u304c\u3060\u308b\u3044\u300d\u3068\u3044\u3046\u8a34\u3048\u304c\u3042\u308c\u3070\u3001\u7121\u7406\u3092\u3055\u305b\u305a\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-2b2363b93f3fce766ae81c62c66d9bed\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\"><span id=\"summary\">\u4e94\u6708\u75c5 \u306f\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u304b\u3089\u4e57\u308a\u8d8a\u3048\u3089\u308c\u308b<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u4e94\u6708\u75c5\u306f\u3001\u5f31\u3055\u3067\u306f\u306a\u304f\u300c\u305d\u308d\u305d\u308d\u4f11\u3093\u3067\u300d\u3068\u3044\u3046\u4f53\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u7279\u306b40\u30fb50\u4ee3\u306f\u3001\u9577\u5e74\u7a4d\u307f\u4e0a\u3052\u3066\u304d\u305f\u75b2\u308c\u304c\u4e00\u6c17\u306b\u8868\u9762\u306b\u51fa\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><mark style=\"background-color: #FFF59D;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u4e01\u5be7\u306b\u81ea\u5206\u3092\u30b1\u30a2\u3059\u308b\u3053\u3068\u304c\u3001\u305d\u306e\u5148\u306e\u5143\u6c17\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/mark><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">5\u3064\u306e\u7fd2\u6163\u3092\u3059\u3079\u3066\u3084\u308d\u3046\u3068\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u3092\u3072\u3068\u3064\u3060\u3051\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/h3>\n\n\n\n<ul style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;background-color:#abb7c278\" class=\"wp-block-list has-background\">\n<li><a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/autonomic-spring-selfcare\/\">\u3010\u6c7a\u5b9a\u7248\u3011\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u6625\u306e\u30bb\u30eb\u30d5\u30b1\u30a26\u9078<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/morning-fatigue-50s\/\">50\u4ee3\u304b\u3089\u306e\u671d\u306e\u75b2\u308c\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u7c21\u5358\u7fd2\u61635\u3064<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/suimin-50dai-josei\/\">\u3010\u7761\u7720\u3068\u5065\u5eb7\u301150\u4ee3\u304b\u3089\u8cea\u306e\u9ad8\u3044\u7720\u308a\u3092\u624b\u306b\u5165\u308c\u308b<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e94\u6708\u75c5 \u306f\u3001GW\u660e\u3051\u306b40\u30fb5&#8230;<\/p>\n","protected":false},"author":1,"featured_media":616,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,8,11,12],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13","category-8","category-11","category-12"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u4e94\u6708\u75c5 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