{"id":149,"date":"2026-02-20T09:00:00","date_gmt":"2026-02-20T00:00:00","guid":{"rendered":"https:\/\/www.genki21.co.jp\/apps\/note\/?p=149"},"modified":"2026-02-27T15:44:13","modified_gmt":"2026-02-27T06:44:13","slug":"gen-en-tips","status":"publish","type":"post","link":"https:\/\/www.genki21.co.jp\/apps\/note\/gen-en-tips\/","title":{"rendered":"\u3010 \u6e1b\u5869 \u306e\u65b0\u5e38\u8b58\u301150\u4ee3\u304b\u3089\u7f8e\u5473\u3057\u304f\u300c\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u300d3\u3064\u306e\u77e5\u6075"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-black-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-0fa96dc7c8be9297bbae83aa22d5b65f\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\ud83e\uddc2\u6211\u6162\u3070\u304b\u308a\u306e \u6e1b\u5869 \u306f\u3001\u3082\u3046\u7d42\u308f\u308a\u306b\u3057\u307e\u305b\u3093\u304b\uff1f<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">50\u4ee3\u304b\u3089\u306e\u5065\u5eb7\u7dad\u6301\u306b\u201d\u6e1b\u5869\u201d\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u7121\u7406\u306a\u6211\u6162\u306f\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3088\u306d\u3002 <\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u5b9f\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u300c\u5473\u4ed8\u3051\u306e\u77e5\u6075\u300d\u3092\u77e5\u308b\u3060\u3051\u3067\u3001\u7f8e\u5473\u3057\u304f\u3001\u697d\u3057\u304f\u3001\u4f53\u3092\u3044\u305f\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u305d\u3053\u3067\u672c\u65e5\u306f\u3001<mark style=\"background-color:#ffe6a3\" class=\"has-inline-color has-black-color\">\u6e80\u8db3\u611f\u3092\u843d\u3068\u3055\u305a\u306b\u5869\u5206\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3044\u3001\u7fcc\u671d\u3092\u30b9\u30c3\u30ad\u30ea\u8fce\u3048\u308b\u305f\u3081\u306e\u79d8\u8a23<\/mark>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\ud83e\udd2b\u79d8\u8a231\uff1a\u5869\u306e\u4ee3\u308f\u308a\u306b\u65e8\u5473\u3068\u9178\u5473\u3092\uff01\u6e80\u8db3\u611f\u3092\u843d\u3068\u3055\u306a\u3044 \u6e1b\u5869 \u8abf\u7406\u8853<\/h2>\n\n\n\n<p class=\"has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u3082\u6e80\u8db3\u611f\u3092\u843d\u3068\u3055\u306a\u3044\u30b3\u30c4\u306f\u3001\u820c\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u300c\u4ee3\u308f\u308a\u306e\u5473\u300d\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002  <mark style=\"background-color:#ffe6a3\" class=\"has-inline-color has-black-color\">\u4ee5\u4e0b\u306e3\u3064\u3092\u610f\u8b58<\/mark>\u3059\u308b\u3060\u3051\u3067\u3001\u6599\u7406\u306e\u6df1\u307f\u304c\u5287\u7684\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1285\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/\u3060\u3057.jpg\" alt=\"\u6e1b\u5869\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b1\u30a2\" class=\"wp-image-169\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;width:833px;height:auto\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/\u3060\u3057.jpg 1920w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/\u3060\u3057-300x201.jpg 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/\u3060\u3057-1024x685.jpg 1024w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/\u3060\u3057-768x514.jpg 768w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/\u3060\u3057-1536x1028.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<ul style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;background-color:#e3f3ff;padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list has-background\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>\u51fa\u6c41\uff08\u3060\u3057\uff09\u3092\u6fc3\u3044\u3081\u306b<\/strong> \u6606\u5e03\u3084\u9c39\u7bc0\u306e\u300c\u65e8\u5473\u300d\u3092\u3057\u3063\u304b\u308a\u52b9\u304b\u305b\u308b\u3068\u3001\u5869\u5206\u304c\u5c11\u306a\u304f\u3066\u3082\u300c\u7f8e\u5473\u3057\u3044\u300d\u3068\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 <\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0\"><strong>\u9178\u5473\u3067\u5473\u3092\u5f15\u304d\u7de0\u3081\u308b<\/strong> \u91a4\u6cb9\u3092\u304b\u3051\u308b\u4ee3\u308f\u308a\u306b\u3001\u30ec\u30e2\u30f3\u3001\u3059\u3060\u3061\u3001\u304a\u9162\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u723d\u3084\u304b\u306a\u9178\u5473\u304c\u3001\u5869\u6c17\u306e\u7269\u8db3\u308a\u306a\u3055\u3092\u88dc\u3063\u3066\u304f\u308c\u307e\u3059\u3002 <\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>\u9999\u8f9b\u6599\u3092\u30a2\u30af\u30bb\u30f3\u30c8\u306b<\/strong> \u751f\u59dc\u3001\u30cd\u30ae\u3001\u5927\u8449\u3001\u80e1\u6912\u306a\u3069\u306f\u3001\u98a8\u5473\u3092\u8c4a\u304b\u306b\u3057\u3001\u98df\u6b32\u3092\u305d\u305d\u308b\u9b54\u6cd5\u306e\u8abf\u5473\u6599\u3067\u3059\u3002 <\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u308c\u3089\u3092\u4e0a\u624b\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3001\u7121\u7406\u306e\u306a\u3044\u6e1b\u5869\u751f\u6d3b\u3078\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\ud83e\udd2b\u79d8\u8a232\uff1a <strong>\u6e1b\u5869 <\/strong>\u3092\u610f\u8b58\u3057\u305f\u5916\u98df\u5f8c\u306e\u30ea\u30bb\u30c3\u30c8\u6e96\u5099<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/banana.jpg\" alt=\"\u6e1b\u5869\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b1\u30a2\" class=\"wp-image-225\" style=\"width:816px;height:auto\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/banana.jpg 640w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/02\/banana-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\u304a\u4ed8\u304d\u5408\u3044\u3067\u306e\u5916\u98df\u3084\u3001\u5fd9\u3057\u3044\u6642\u306e\u304a\u60e3\u83dc\u3002\u3069\u3046\u3057\u3066\u3082\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u65e5\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002 <sup><\/sup>\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u306f\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3082\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u7fcc\u671d\u306e\u300c\u30d1\u30f3\u30d1\u30f3\u300d\u3084\u300c\u91cd\u3060\u308b\u3055\u300d\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002 <sup><\/sup><\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>\u3082\u3057<\/strong>\u300c\u6628\u65e5\u306f\u5c11\u3057\u5473\u306e\u6fc3\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u306a\u300d\u3068\u3044\u3046\u6642\u306f\u3001\u4ee5\u4e0b\u306e\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--60)\"><strong>\u30d0\u30ca\u30ca<\/strong>\uff08\u624b\u8efd\u306b\u6442\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306e\u738b\u69d8\uff09<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><strong>\u307b\u3046\u308c\u3093\u8349<\/strong>\uff08\u304a\u6d78\u3057\u3084\u30b9\u30fc\u30d7\u306b\u6700\u9069\uff09 <\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u3053\u306e\u3088\u3046\u306b\u3001<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003\" title=\"\u9ad8\u8840\u5727 | \u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u60c5\u5831(e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8) | \u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0 Web\u30b5\u30a4\u30c8\">\u6442\u308a\u3059\u304e\u305f\u3082\u306e\u3092\u7fcc\u65e5\u306b\u6301\u3061\u8d8a\u3055\u306a\u3044\u300c\u6e96\u5099\u300d<\/a>\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\ud83e\udd2b\u79d8\u8a233\uff1a<strong> \u6e1b\u5869<\/strong> \u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u8db3\u88cf\u304b\u3089\u306e\u89e3\u6d88\u8853<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/181502341.png\" alt=\"genki21\u306e\u85ac\u8349\u30bf\u30a4\u30d7\u3000\u8db3\u88cf\u6a39\u6db2\u30b7\u30fc\u30c8\" class=\"wp-image-79\" style=\"width:827px;height:auto\" srcset=\"https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/181502341.png 700w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/181502341-300x300.png 300w, https:\/\/www.genki21.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/181502341-150x150.png 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u98df\u4e8b\u3067\u6c17\u3092\u3064\u3051\u3064\u3064\u3001\u5916\u5074\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u3082\u8ce2\u3044\u5927\u4eba\u306e\u7fd2\u6163\u3067\u3059\u3002<mark style=\"background-color:#ffe6a3\" class=\"has-inline-color has-black-color\"> \u5869\u5206\u3067\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u307f\u304c\u3061\u306a\u591c\u3053\u305d\u3001\u8db3\u88cf\u6a39\u6db2\u30b7\u30fc\u30c8\u3092\u6d3b\u7528<\/mark>\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u306a\u305c\u306a\u3089\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u8db3\u88cf\u304b\u3089\u4f59\u5206\u306a\u3082\u306e\u3092\u5438\u3044\u51fa\u3057\u3001\u5de1\u308a\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002 \u305d\u3046\u3059\u308c\u3070\u3001\u7fcc\u671d\u306e\u300c\u3042\u3001\u9774\u304c\u3059\u3093\u306a\u308a\u5c65\u3051\u308b\uff01\u300d\u3068\u3044\u3046\u559c\u3073\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\u98df\u4e8b\u306e\u5de5\u592b\uff08\u5185\u5074\uff09\u3068<a href=\"https:\/\/www.genki21.co.jp\/apps\/note\/?p=91\" title=\"\u3010\u4fdd\u5b58\u7248\u301150\u4ee3\u306e\u51ac\u3092\u5feb\u9069\u306b\uff01\u30ab\u30ab\u30c8\u4e7e\u71e5\u3068\u51b7\u3048\u3092\u89e3\u6d88\u3059\u308b3\u3064\u306e\u79d8\u8a23\">\u30b7\u30fc\u30c8\u306e\u30b1\u30a2\uff08\u5916\u5074\uff09<\/a>\u3002\u3053\u306e\u4e21\u8f2a\u304c\u3042\u308c\u3070\u3001\u305f\u307e\u306e\u8d05\u6ca2\u3082\u6016\u304f\u3042\u308a\u307e\u305b\u3093\u3002 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\">\ud83d\udc63\u307e\u3068\u3081\uff1a\u7f8e\u5473\u3057\u304f\u98df\u3079\u3066\u30b9\u30c3\u30ad\u30ea\u51fa\u3059 \u6e1b\u5869 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